What will happen if you eat too much greasy food during confinement?

What will happen if you eat too much greasy food during confinement?

A woman's body will become particularly weak and her qi and blood will be deficient right after giving birth, so the mother's body needs nutritional supplements, which can also ensure that the mother has sufficient milk and the baby has enough milk. Therefore, some families will prepare various kinds of nourishing foods, such as chicken soup, etc., in order to supplement the nutrition of the postpartum mother. Some nutritional supplements are too greasy. What effects will they have on postpartum women?

From the early stages of pregnancy to the birth of the child, mothers have to endure all kinds of "hardships". It is an inherent idea among many mothers’ families that mothers should take good care of their bodies during the confinement period. In order to nourish the mother and stimulate lactation, they often serve her fresh fish, shrimp, pig's trotters and hens in different ways every day. In some places, there is even a custom of "eating one chicken and ten eggs every day". But in fact, too much supplementation is not good for both mother and child. Eating too much oily food after giving birth will not only make the mother unbearable, but also the breastfed baby will suffer and have loose stools. Greasy food not only affects the digestion of mother and child, but also easily causes blockage of mammary ducts, leading to mammary obstruction, milk stasis, and even acute mastitis.

Therefore, new mothers after childbirth should not blindly take supplements. While ensuring calorie intake, they must pay attention to nutritional balance. I suggest that the diet of new mothers after childbirth should be based on the main principles of being refined, varied, thin and soft. The portion size should not be too large, the food should be diversified, you can eat more watery food, and the food should be cooked in a soft and tender manner. Within one week after delivery, eat less greasy food and eat more light and nutritious foods such as eggs and millet porridge. You can supplement some lactation-promoting foods such as crucian carp and tofu soup.

Don't control your food intake in order to get back in shape. For mothers in confinement, especially those who are breastfeeding, sufficient calorie intake should be ensured. Breastfeeding mothers should consume 700 calories more per day than normal women, so dieting should never be used to lose weight during this period.

<<:  What to do if the milk is too oily

>>:  Labia pain

Recommend

How do you know you are pregnant?

For every female friend, pregnancy is an importan...

Implantation after ovulation

Having the next generation is the hope of every m...

How to reduce body fat from 25 to 20 for girls

It depends on the individual whether a girl's...

What should I do if my menstrual period is very painful?

A lot of physical pain can be tolerated, such as ...

How much do you know about otolithiasis?

Dizziness, vertigo, nausea... When these symptoms...

Why does a woman's lower abdomen hurt?

Basically every woman has experienced the symptom...

Belly bulge during menstruation

During menstruation, due to pelvic congestion, bl...

What causes uterine cold?

The occurrence of uterine cold is the most common...

What is the cause of cervical protrusion?

The symptom of cervical protrusion is mainly caus...

What is the reason for irregular menstruation?

Under normal circumstances, a woman's menstru...

What is the reason for the pain in the right chest?

Sometimes some people will feel some symptoms of ...

What to eat after taking emergency contraceptive pills

Emergency contraception has certain side effects ...