What to do if the milk is too oily

After giving birth, the mother must have sufficient milk to ensure the baby's nutritional supply, but due to the physical condition of each mother, the amount of milk will vary. Some women have very little milk production, some have very rich milk, and some women have too much oil in their milk. Let's take a look at what to do if your milk is too oily.

reason:

If breast milk is very oily, it is likely due to problems with the mother's diet. If the food a mother eats usually contains a lot of oil, it will easily cause her breast milk to be particularly oily, which is not good for the baby's health.

Solution:

1. Mothers should improve their diet and try to avoid eating overly greasy foods. Instead, they should eat lighter foods. Otherwise, if the milk is too oily, it will easily cause diarrhea in the baby.

2. You can drink more soups at ordinary times, such as crucian carp soup, pig's trotter soup, etc., but remember to remove the oil on the soup before drinking.

3. In addition to eating foods high in fat and protein, mothers should also eat some lighter foods, such as vegetables and fruits, which are beneficial to improving the oil content of breast milk.

Generally speaking, a mother's oily milk is not harmful to the baby, but if it is too oily, it will be harmful. Mothers should pay more attention to the health of breast milk.

What to do if breast milk is oily

1. This situation is mostly caused by intestinal flora disorder and poor digestive function. First of all, it is recommended to let the baby drink more warm water, eat lighter complementary foods, and pay attention to keeping the baby's abdomen warm.

2. Greasy breast milk is caused by breastfeeding mothers eating too much high-fat food. Babies are more likely to have diarrhea if they drink greasy milk. Therefore, breastfeeding mothers should eat nutritious but also light food.

3. That is because of the mother's diet. In addition to eating foods high in fat and protein, the mother should also eat fruits and vegetables, otherwise the nutrition will be unbalanced.

How to get more oil and milk

1. Carp porridge

500 grams of fresh carp (alive is preferred), remove the scales and organs, cut into small pieces and cook porridge with white rice or millet. Do not add salt to the porridge and eat it bland. Because carp is rich in protein, it has the effect of stimulating appetite, strengthening the spleen, eliminating cold and promoting milk production. If you use 1 carp (500 to 700 grams) to cook soup (with a little soy sauce, not salt) and eat the meat soup, it has a good lactation-promoting effect.

2. Pork bone and tongcao soup

500 grams of pork bones (cavity bones, ribs, and leg bones are all suitable), 6 grams of tongcao, add 1000 ml of water, boil for 1 to 2 hours, boil it into about 1 small bowl of pork bone soup, add a little soy sauce, drink it all at once, drink once a day, for 3 to 5 days. Pig bones have the effect of replenishing qi and blood, and producing milk. They can help postpartum women to secrete milk, replenish the body, and promote recovery.

3. Peanut Rice Porridge

100 grams of raw peanuts (with powder coating), 200 grams of rice. Mash the peanuts and put them into the cleaned rice to cook porridge. Drink the porridge twice (once in the morning and once in the afternoon or morning and evening) for 3 consecutive days. Peanuts are rich in protein and unsaturated fat, and have the effects of invigorating the spleen and appetite, regulating qi and promoting lactation. Powder coat has the function of promoting blood circulation and nourishing blood. This porridge has a certain effect on postpartum blood deficiency.