How to exercise for sagging breasts

Women who experience sagging breasts can alleviate this phenomenon by doing more exercise in daily life. Strengthening the pectoral muscles through the chest lift method is a good choice. You can try it.

Strengthening the pectoral muscles is a shortcut in the chest lift method

The pectoral muscles support the soft chest from the sides. The muscle runs from the lower chest to the ribs, lifting the breasts upward. Lack of exercise and aging can cause the chest muscles to sag and shift. Therefore, exercise is necessary to activate and strengthen muscles. Since the movements are simple, you may want to practice them every day when you have time.

1. Put your hands together and use force

Put your palms together and press your palms hard against each other. When pressing together, the pectoral muscles on both sides of the chest are stretched and tense, and then relax after about 5 seconds. Repeat about 10 times.

2. Hold your wrists tightly and pull them together to tense your chest.

Hold wrists tightly in front of each other, making sure elbows are facing outwards and that the left and right elbows are pulling each other. This is performed after confirming the chest muscle force, same as item 1. However, if you exert too much force and become fatigued, it can easily have the opposite effect.

3. Keep your wrists facing inward and your shoulders open.

Straighten your back muscles and correct your posture. Make a fist with your hand and bring the inside of your elbow toward your body. It is best not to leave your wrists away from your body, open your shoulders, and keep your chest and back muscles tense for 2 to 3 seconds before relaxing. Repeat 10 times with your chest up.