If you have been drinking beer, it is best not to have a child. This is very bad and will make your physical condition very bad, which will make you conceive in a poor physical condition. This will reduce the resistance of the fetus in your womb, making them more susceptible to certain diseases during their growth and development. 1. Once you plan to have a child, it is best to conceive as soon as possible. The confinement nanny reminds that after making the decision to have a child, do not delay any longer, otherwise the body's tissues will continue to age and the vitality of the eggs will become lower and lower, which will directly affect the quality of the embryo. 2. Actively treat some existing diseases in the body. The rate of contracting various diseases during pregnancy is relatively high, which will not only affect conception, but will also have a great impact on the health and safety of the mother and the fetus after pregnancy. Therefore, before becoming pregnant, you must undergo active treatment and then become pregnant after being completely cured. 3. Go for a health check before planning to get pregnant. Pregnant women are more likely to have physical abnormalities than young women. Therefore, when preparing for pregnancy, go to the hospital for a comprehensive health check-up, including your husband. If any abnormality exists, active treatment should be sought first to adjust the body to a healthy state. 4. Get enough sleep every day. Adequate sleep can improve the body's immunity, enhance the functions of organs and tissues, especially the reproductive system, and help form high-quality fertilized eggs. 5. Make adequate nutritional preparations. Pay attention to supplementing fresh vegetables, fruits, eggs, milk, lean meat and other foods rich in high-quality protein every day to make good nutritional reserves. Adequate and high-quality nutrition will help improve the quality of eggs. 4. Pressure. Research from the Department of Physiology at the Ohio Medical College shows that even mild stress can lead to a decrease in testosterone levels and sperm count in men. Reducing stress can improve your sexual performance. 5. Dangerous factors in the workplace. Research from McGill University in Montreal says exposure to radiation and chemicals can damage sperm, reduce sperm counts and cause genetic defects in babies. If you are exposed to any hazardous substances at work, ask for a temporary job change. 6. Certain medications. Ask your doctor if any prescription medications you're taking may have side effects on your sexual performance. Many medications can cause a decrease in fertility and sperm count, including those used to treat high blood pressure, ulcers, cancer, heart disease, colitis, and even viral infections. 7. Stop smoking. Do you need more reasons to quit smoking? Consider this: Recent studies have determined that men who smoke have lower sperm counts. What's more, quitting smoking will also help your family stay away from smoking. Passive smoking is more harmful to your wife and unborn child. 8. Stay away from alcohol. Alcohol has a certain toxic effect on the male reproductive system. It can cause abnormal sperm and lead to adverse effects on the fetus. According to research, if the husband drinks 30 ml of alcohol per day in the month before his wife becomes pregnant; or drinks 10 times in a month, each time more than 50 ml; or drinks once in a month If the alcohol intake is greater than or equal to 125 ml, the birth weight of the newborn born by his wife is 236 grams lower than that of the control group. Under this circumstance, low-weight babies born will have difficulties in feeding, low resistance, susceptibility to illness, slow growth and development, low intelligence, etc., and may even affect the genetic genes of sperm. |
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