High blood sugar, 4 kinds of food are known as the masters of blood sugar, if you can't control your diet, taking medicine will be useless

For patients with high blood sugar, the key to controlling blood sugar is to keep it stable. However, blood sugar after a meal is really difficult to control. If you are not careful, blood sugar will rise, and then it can only be lowered by blood sugar-lowering drugs. In fact, this is quite dangerous. In other words, if you want to keep your blood sugar stable, you must first control your diet and eat less foods with a high glycemic index, especially the following four foods known as "blood sugar experts".

cake

Cake is a typical example of high heat, high sugar, and high oil content. After eating, patients with high blood sugar will experience a rapid rise in blood sugar. Even sugar-free cakes marketed as sugar-free will also raise blood sugar. Because raising blood sugar does not only refer to sweet sugar, but also includes starch, oil, and other substances that can be converted into sugars. After eating, it will increase the burden on the pancreas and directly affect blood sugar. It is better for patients with high blood sugar and diabetes to eat less.

In addition, the vegetable cream used to make cakes contains trans fatty acids, which are unhealthy fatty acids. They can increase the level of harmful cholesterol in the blood, namely low-density lipoprotein, which leads to a decrease in high-density lipoprotein cholesterol, which is beneficial to the human body and can prevent heart disease, and become one of the killers of arteriosclerosis. In other words, trans fatty acids are harmful to cardiovascular diseases and have no benefits.

juice

As the weather gets hotter, most people can't help but want to drink some juice, and people with high blood sugar levels can hardly resist the temptation. However, juice is one of the best at raising blood sugar levels! Juice loses its dietary fiber during physical squeezing, centrifugation, extraction, and other processes, and studies have shown that dietary fiber can help relieve postprandial blood sugar levels. Because dietary fiber cannot be absorbed by the human body after entering it, it can not only absorb fats and carbohydrates, but also promote intestinal peristalsis, speed up digestion, and further reduce the intestinal absorption of fats and carbohydrates.

In other words, fruit juice will only further speed up the absorption of sugar in the intestines and increase the rate of blood sugar rise, which is very dangerous for patients with high blood sugar. Instead of drinking fruit juice, it is better to eat fruit directly. The polyphenols contained in fruit, such as anthocyanins, catechins, resveratrol, chlorogenic acid, etc., can improve insulin sensitivity from multiple levels, thereby regulating postprandial blood sugar, which can reduce the risk of high blood sugar to a certain extent.

Rice porridge

Rice can be said to be the main ingredient of porridge. Rice porridge is a porridge that most people like because it is convenient and quick to make. Although rice porridge has low calories, rice, which accounts for 77% of carbohydrates, is a high glycemic index food. After it is boiled into rice porridge, it can be said to be a weapon for raising blood sugar. Rice porridge has a fast digestion rate and a high absorption rate, which is not a good thing for people with high blood sugar, because the faster the intestinal digestion and absorption means the faster the blood sugar level rises. In other words, blood sugar is easy to rise after eating rice porridge, so it is not recommended for people with high blood sugar to eat it frequently.

If the body's insulin sensitivity is not high, the pancreatic function will be easily damaged and decline in the long run. Then, blood sugar after a meal can only be maintained in a steady state by drugs, and blood sugar is also easy to rise. If you really want to drink porridge, you can add some beans such as red beans and mung beans to replace part of the rice, because the dietary fiber in beans can neutralize the characteristics of rice porridge that is easily digested and absorbed by the human body, improve the blood sugar level in the body, and thus better control blood sugar after a meal.

drinks

Various iced drinks are perfect for hot weather, but like fruit juice, drinks are also a master at raising blood sugar. For the same reason, the dietary fiber in drinks will be destroyed during the processing, and no matter what flavor of drink, it is inseparable from the word "sweet". Drinking sweet drinks is easy to get fat, which means that the monosaccharides and disaccharides dissolved in the drinks are easily digested and absorbed by the human body.

If you drink too much, the beverages will be quickly digested and absorbed by the body, and the blood sugar in the body will inevitably rise sharply! Therefore, patients with high blood sugar must resist the temptation of sweet drinks. Only by controlling your mouth can you control your blood sugar and stay healthy.

Postprandial blood sugar levels of people with high blood sugar levels are often difficult to control, and they always rise suddenly after a meal. Therefore, people with high blood sugar levels should try not to consume foods with a high glycemic index, especially cakes, fruit juices, rice porridge, and beverages, which are known as the four foods that raise blood sugar levels. If you can't control your mouth, your blood sugar levels will fluctuate greatly after a meal, which is undoubtedly a burden on the pancreas. Once the pancreas is damaged, it's useless to take medicine to lower blood sugar. In short, people with high blood sugar levels should eat less of the above four types of glycemic foods, control their mouths, move their legs, and move towards health.