Is black beans effective for low progesterone?

Black beans do have a very good effect on promoting ovulation in girls. Black beans contain soy lecithin, which can promote the secretion of estrogen in women. In fact, we also call the word estrogen, which is a property of green plants. In order to make women's ovulation period more complete, it is also necessary to rely on estrogen to stimulate our uterus, increase the thickness of the uterus, and stimulate women's uterine growth.

During this process, the contractility of the woman's fallopian tubes will also increase, which can better allow the uterus to develop and ovulate. It will become easier for women to get pregnant. Black beans have many benefits. If women who are preparing for pregnancy take black beans in moderation, it will be beneficial for pregnancy. However, black beans ultimately only have an auxiliary effect. Therefore, it is not suitable to consume too much black beans. If women eat too much black beans, it may cause irregular menstruation.

Therefore, before eating black beans, women who are preparing for pregnancy can first check the amount of their estrogen secretion and the condition of the uterine wall. If the problem is serious, you still need to see a doctor first, and don't just rely on diet therapy to treat it.

Pay attention to the problems of eating black beans when preparing for pregnancy

Different ingredients will have different characteristics. If we want to deal with our ovulation problems through diet therapy, we must first understand the characteristics of the ingredients. As for eating black beans, although black beans are very good, excessive consumption or incorrect consumption methods may also have adverse effects. Therefore, when eating black beans, you should also pay attention to the method.

1. Remember to eat it raw. Black beans must be boiled before they can be consumed. Raw black beans contain trypsin inhibitors and goiter, both of which inhibit the body's absorption of iodine. These two substances will only be destroyed under high temperature conditions. Therefore, it is better to eat cooked black beans.

2. Not suitable for taking on an empty stomach. Some people experience abdominal bloating and indigestion after eating black beans. If you want to eat black beans, be careful not to eat them on an empty stomach. Black beans are rich in cellulose, which is not easily digested and absorbed. For women with weak digestive ability, taking it should be limited. If you find that just eating black beans is too monotonous, you can also choose a variety of black bean recipes, such as black bean stewed bones, etc., and cook them into delicious black bean ingredients. That can also increase our interest in food. .

In general, black beans have many benefits and are very effective in promoting ovulation, but they still need to be taken in moderation. Ladies who are preparing to get pregnant, in addition to choosing other special foods, should eat some black bean snacks in moderation.