What to eat to reduce internal heat after abortion

After miscarriage, people's mental state is relatively bad, which can easily lead to getting angry. At this time, the physical condition is relatively poor. If you do not pay attention to good conditioning, it is easy to cause some disease problems. At this time, you must strengthen good conditioning. At this time, you can eat some foods that have the effect of reducing fire, such as some fresh fruits or vegetables, or make some soups specially with the effect of reducing fire.

What to eat to reduce internal heat after abortion

1. Pomegranate

Pomegranate has a strong exotic flavor. It is warm in nature, sweet, sour and astringent in taste. It enters the lungs, kidneys and large intestine meridians, promotes the production of fluid and quenches thirst, and has astringent and firming effects. It is a good ingredient for maintaining the body. What's more, what makes pomegranate different from other fruits is that we need to treat each coral-red fruit carefully, making this moment full of childlike innocence.

2. Apple:

Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

3. Water chestnuts:

Regardless of the outcome of the debate on whether water chestnuts are fruits or vegetables, we only care about what kind of health they bring to us. Its greatest effect is clearing lung heat and detoxifying, and the crisp and juicy seasonal water chestnuts are equally popular in cooking or making desserts.

4. Kiwi:

Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

What to eat to reduce heat

1. The most effective food for reducing internal heat

Green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, and cold noodles.

2. Vegetables that can reduce internal heat include

Bitter melon, kale, spinach and rapeseed, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, wild rice stem, arrowhead, seaweed, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, and mung bean sprouts.

3. Fruits that can reduce internal heat include

Watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, tangerine, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat, hawthorn is neutral, you can also eat: apple, grape, lemon, black plum, loquat, olive, red flower, plum, sour plum, crabapple, pineapple, pomegranate, fig, monk fruit, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut.