Can I do leg stretching during menstruation?

Women should avoid strenuous exercise during menstruation to avoid excessive fatigue and decreased resistance. Therefore, women should pay more attention to rest and avoid exercise during menstruation. However, due to the special circumstances of some women, when they need to exercise, they should choose a small amount of simple exercise. So, can you stretch your legs during menstruation?

1. Women are not allowed to stretch their legs during menstruation, but they should avoid strenuous activities and get adequate rest during menstruation. They should also avoid participating in strenuous sports, long-distance cycling and running, etc. during menstruation, so as to avoid excessive fatigue which may lead to a decrease in resistance.

2 Women should avoid many exercises during menstruation. They should pay more attention to rest, strengthen nutritional supplements, pay attention to personal hygiene during menstruation, ensure adequate sleep time, eat nutritious and easily digestible food, and keep warm.

3 Women should not overwork during menstruation and try to avoid strenuous exercise to avoid causing physical discomfort. If you feel unwell, try to rest more. If you do not feel unwell, you can do some gentle movements. During menstruation, avoid eating spicy and irritating foods.

Note:

Women should take good care of themselves during menstruation, get more rest, and supplement their nutrition. Generally, the body is weaker during this period and there will be varying degrees of discomfort. Therefore, it is not suitable to do physical exercise during menstruation.

In the week after your period is over, your body tends to use carbohydrates for energy, is less likely to burn fat, and has a strong anabolism rate. High estrogen levels and strong insulin sensitivity reduce hunger hormone levels and enhance gallbladder contraction, which means that hunger is reduced and satiety is enhanced. During this stage, the essence and physical energy are abundant, which is the best time of the month for girls. Especially suitable for strength training to build muscle.

Regular exercise can relieve PMS, according to a study conducted on 45 women with PMS. Participate in gentle, low-intensity aerobic exercise for three months. Two control groups showed that those who exercised had significantly less premenstrual syndrome than those who did not. Each exercise lasts 45 minutes, 3 times a week.

First of all, you need to adjust your exercise method in the early stage or a few days. If the exercise you usually do makes you uncomfortable, you can try stretching, walking, etc. Remember to prepare noodles and sanitary napkins in advance. You may feel hot and cold, so you may need to dress in layers, especially in winter or in an air-conditioned gym. Drink plenty of water, as losing blood will dehydrate you faster.