Is it OK for pregnant women to drink beer occasionally?

Pregnant women are absolutely not allowed to drink alcohol during pregnancy, even occasionally drinking beer is not allowed, because alcohol is very harmful to the body. After it is taken into the body, it will cause considerable harm to the fetus in the womb, and may even cause mental retardation in the child. This will cause some congenital diseases that cannot be cured.

If genetic factors are excluded, drinking during pregnancy is the main cause of fetal intellectual disability, and abstaining from alcohol is the only way to prevent mental retardation. Scientists believe that women are well aware of the harm of smoking during pregnancy to the fetus, but they are not fully aware that drinking during pregnancy is more harmful to the fetus than smoking. Drinking alcohol during pregnancy can be described as "a great tragedy". According to statistics from the American medical community, one in 500 newborns suffers from intellectual disability because their mothers drank alcohol during pregnancy.

And doctors are asked not to promote the benefits of drinking small amounts of alcohol to pregnant women. Some gynecologists once believed that drinking small amounts of alcohol is not only harmless but also beneficial. The mistake of these gynecologists was that they confused the benefits of drinking small amounts of alcohol, especially red wine, on cardiovascular health with the effects of drinking alcohol on fetal development during pregnancy.

"The mother is an incubator" and no matter how much alcohol she drinks, it will lower the IQ of the fetus. To this end, pregnant women should not smoke, drink alcohol and take vitamin B9 every day. Scientists emphasize that in order to protect the health of the fetus, pregnant women should stop drinking alcohol from the moment they give up contraceptive measures, because many pregnant women do not realize what changes have taken place in themselves until seven or eight weeks of pregnancy. All organs of the fetus are fully developed within 8 weeks of pregnancy, and mental retardation and congenital external malformations are most likely to occur during this period.

1. Weigh yourself twice a day to keep track of your weight

It is recommended that pregnant mothers weigh themselves twice a day, preferably once in the morning and once in the evening, and record the daily data. Careful pregnant mothers can also record the food and quantity they eat every day, which makes it easier to grasp it clearly.

2. Focus on staple foods and eat small and frequent meals

Some pregnant mothers give up staple foods in order to control their weight, thinking that staple foods are too high in calories. Instead, they fill their stomachs with snacks every day. In fact, this idea is wrong, as it makes it easier to gain weight.

3. Walk for 1 hour every day and create opportunities for exercise

Walking is the most relaxing and effective way to burn calories and aid digestion. Especially for pregnant mothers who have a good appetite for dinner, they should insist on walking. Moreover, after a busy day, going out for a walk can relieve fatigue and enhance communication with the expectant father.