What should girls eat to reduce internal heat?

It is very common to get a sore throat. There are many reasons for this, such as poor diet, bad mental state, dry weather, etc., which can easily lead to a sore throat. When you get a sore throat, you can improve it through certain diet therapies. Eating some foods that can reduce heat can achieve a certain relief effect. For example, some Chinese medicinal materials are very effective in preventing a sore throat.

1. Isatis root

Isatis root is bitter and cold in nature and is a common Chinese medicine. It not only has an inhibitory effect on cold viruses, but can also treat acute tonsillitis, pharyngitis, mumps and other inflammations.

2. Coptis chinensis

This traditional Chinese medicine has an inhibitory effect on influenza. In addition, it has the effects of clearing away heat and dampness, purging fire and detoxifying. It is mainly used to treat diseases such as acute colitis, mouth ulcers, vomiting blood, diabetes, burns, etc.

3. Houttuynia cordata

When it comes to Houttuynia cordata, many women will think of its ability to treat gynecological diseases. In fact, in addition to these, it also has analgesic, hemostatic, antitussive and diuretic effects. The main diseases it treats include pneumonia, dysentery, nephritis, otitis media, etc.

What medicine should I take to reduce internal heat? How can women reduce internal heat quickly? What Chinese medicine can effectively reduce internal heat?

4. Scutellaria baicalensis

The root is used as medicine, it tastes bitter and is cold in nature. It can mainly treat upper respiratory tract infection, lung heat cough, hemoptysis, dysentery and other diseases. This is mainly because it has the effects of clearing heat and dampness, purging fire and detoxifying, and stopping bleeding.

5. Honeysuckle

Honeysuckle is a common medicine for reducing internal heat. It can be soaked in water and drunk daily. It is mainly used to treat upper respiratory tract infections, of course, also including pneumonia, bacterial dysentery, erysipelas, etc. In addition, it also has a certain effect on gynecological uterine erosion.

The main cause of getting angry

In traditional Chinese medicine, getting angry is a symptom of internal heat caused by imbalance of yin and yang in the human body and excessive internal fire. The following are some of the reasons that lead to this phenomenon in life:

1. Eating without restraint

In daily life, if we consume a large amount of spicy, greasy and other irritating foods, it will lead to imbalance of yin and yang in the body and excessive internal heat. In addition to eating less of these foods that are easy to cause heat, women should also eat less warm foods, such as lamb, dog meat, durian, longan, etc.

2. Irregular work and rest schedule

With the change of living habits, more and more people have developed the habit of staying up late and sleeping late. You should know that staying up late will cause endocrine disorders and excessive internal heat, which makes it easy to have symptoms such as getting angry.

3. Overwork

Insufficient rest can easily lead to getting angry, as can overwork. When the body is overworked and does not get enough rest, it can also cause getting angry.

4. Excessive mood swings

Traditional Chinese medicine believes that if people’s emotions are too intense, their bodies will become inflamed. Therefore, those who are often in intense emotions such as anger, ecstasy, depression, grief, etc. need to pay attention.