Can I eat lollipops when I'm pregnant?

Lollipop is a very popular snack among children. With the improvement of living standards, this delicious snack has also been favored by adults, especially adult women who also love to eat lollipops. However, this snack has a very high sugar content, and eating too much can have adverse effects on the body. Let’s take a look at whether you can eat lollipops during pregnancy? I hope everyone can understand it.

Pregnant women can eat lollipops, but eating too much sugar, especially in the middle and late stages of pregnancy, can easily lead to gestational diabetes or fetal hypertrophy. In addition, excessive intake of pigments and flavors is not good for the growth and development of the fetus.

Pregnant women can eat lollipops, but eating too much sugar, especially in the middle and late stages of pregnancy, can easily lead to diabetes or fetal hypertrophy. Therefore, in the middle and late stages, don’t eat too sweet things, and eat fruit in moderation.

The reason why pregnant women should be careful about eating sugar: Sugar is a nutrient necessary for the human body. After being absorbed by the body, it is immediately converted into carbohydrates to provide energy for the body. Mainly divided into monosaccharides and disaccharides. Monosaccharides such as glucose have a molecular formula of C6 single molecule chain, which can be directly absorbed by the human body and then converted into what the body needs. Disaccharides are everyday edible sugars, such as white sugar, brown sugar, and converted sugars in food. The molecular formula is C12, which cannot be directly absorbed by the human body. It must be converted into monosaccharides by trypsin before being absorbed and utilized by the human body. Excessive intake of food and drinks containing added sugar will cause blood sugar to rise rapidly, leading to an increase in insulin in the blood; insulin will make the body store fat more efficiently. Pregnant mothers are not recommended to consume too much sugar, and should eat less sugary foods, otherwise it will easily lead to abnormal blood sugar.

The correct way for pregnant women to eat sugar: There is no need for pregnant women to eat sugar specifically, the starch and sugar in their daily diet can basically meet their needs. If pregnant women eat too much sugar, especially in the middle and late stages of their pregnancy, it can easily lead to diabetes or fetal hypertrophy. Therefore, no additional supplementation is needed in the middle and late stages.