How to enlarge breasts in one week

The new women in the 21st century are particularly independent and pay special attention to the management of their body. However, many female friends feel insecure because of their small breasts, so they take breast enhancement products, adjust their breast enhancement diet, and some people even choose breast augmentation methods. Breast augmentation is quite harmful and you should not risk serious consequences for the sake of temporary beauty. The following introduces several quick methods to enlarge breasts. If you are interested, please take a look.

Book clip breast enhancement

Detailed explanation of the technique: Hold a book under your armpits, lift your hands forward until they are parallel to the ground, and continue until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable.

Holding a book under the armpits and raising both hands forward forces the person to straighten his waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.

Hypnosis Breast Enlargement

Detailed explanation of the trick: Tell yourself "My breasts are becoming fuller and firmer."

Effectiveness analysis: Psychologists emphasize that breasts directly retain traces of a woman's psychological growth. In many cases, the decision on breast growth depends more on the brain's hints to it. This suggestion is far more closely related to the breasts than we think, and goes beyond the physiological influence of the fat and glands inside the breasts.

Breathing breast enhancement

Detailed explanation of the move: Sit cross-legged with the soles of the feet together; lower the knees as far as possible, stretch the upper body as far as possible, and stretch the arms as straight as possible; inhale through the nose, control the shoulders to not lift up, fully expand the chest, and at the same time lean the upper body forward and press the abdomen as much as possible; lean the upper body to the maximum extent and hold your breath; when you can no longer hold your breath, exhale through the mouth while lifting the upper body, and do not use force with the arms. Stand up and breathe 5 times, then repeat this movement 5-10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow.

Effectiveness analysis: The correct breathing method can not only supply sufficient oxygen and effectively relieve fatigue, but also has an unexpected breast enhancement effect. Experiments have shown that after practicing this breathing exercise for three months, the practitioners' breasts will increase on average, while their waists will become thinner.

Green papaya breast enhancement

Detailed explanation of the trick: Peel, seed and cut the green papaya into pieces, cut the ribs into pieces, and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Special reminder: fresh papaya tastes slightly bitter in winter, which is normal and you can eat it safely.

Effectiveness analysis: Green papaya has been the best fruit for breast enhancement since ancient times, and many celebrities eat it to enhance their breasts. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

Strengthening Natural Bra

Detailed explanation of the trick: After bathing, apply moisturizing lotion all over the body. Open your mouth wide with a smile, repeat 20 times to strengthen the neck muscles; use your hands to lift the breasts from bottom to top and from outside to inside, and then extend the massage to the area above the chest to the neck, using the same technique of lifting upwards, and massage for about 5 minutes.

Effectiveness analysis: Promote blood circulation, tighten neck and chest muscles, strengthen the body's natural Bra, and make breasts more prominent and firm.

Health and exercise

Detailed explanation of the trick: Pay more attention to exercise and exercise your chest more often, especially massage and exercise your chest more before going to bed at night, which can promote blood circulation and breast regrowth. Add some Yufeng Pills and use them for a long time to achieve the effect of breast enhancement.

Effectiveness analysis: Breasts are the second most important part of a woman. If there are too many toxins in the body, blood cannot be circulated throughout the body, which will have a great impact on the development of the breasts. So we need to clean out the toxins in the body, so that we can strengthen our breasts and make them more upright.

Medicinal breast enhancement

Detailed explanation of the trick: Cook 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus into porridge and eat it for 7 days after menstruation.

Effectiveness analysis: This imperial medicinal diet of the Qing Dynasty, which has been handed down to this day, is said to be a secret breast enhancement recipe specially developed by the imperial physician for Empress Dowager Cixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can upgrade your breast size to a state that satisfies you, while also warming the uterus and increasing the pregnancy rate.

There are many ways to enlarge your breasts, but every woman's body shape is different. If you want to enlarge your breasts, you can still refer to some of the methods above. If you persist in practicing, it will definitely have the effect of enlarging your breasts.