What age is amenorrhea normal?

There are certain differences between female friends and male friends in terms of physiological structure and physiological and psychological aspects. For example, women will experience amenorrhea when they reach a certain age, which is a normal physiological phenomenon. Generally speaking, amenorrhea between the ages of 45 and 55 is a normal physiological phenomenon. At this time, women will undergo great changes both psychologically and physiologically, and need good conditioning. Let's take a look at this aspect.

What age is amenorrhea normal?

Generally speaking, women enter menopause around the age of 50. For most people, menopause occurs ten years before menopause. Menopause occurs around the age of 45, so women around the age of 50 generally go through menopause.

However, now that people's living conditions are better and their nutrition is more adequate, menopause will come a little later than before.

In addition, the time of pregnancy is also related to the time of menopause. Generally speaking, the later the pregnancy, the earlier the menopause will come. However, if you give birth more times, menopause will come later.

Delay menopause, these 4 tricks can't be missed

1. Maintain a regular sex life

Harmonious sex is a symbol of marital harmony. According to research, women who live harmoniously in couples will experience menopause later. That’s because sexual intercourse can regulate endocrine system and balance hormones in the body, thereby delaying aging and menopause.

2. Exercise moderately

Mood and exercise, these two tricks complement each other. Increasing physical exercise and choosing suitable activities will undoubtedly make you feel better. It will not only enhance your resistance, but also improve your psychological endurance. In the constant self-regulation, the body will slow down aging and achieve the effect of delaying menopause.

3. Frequent ovulation may lead to early menopause

Frequent ovulation can easily lead to early menopause. So we must find a way to reduce the number of ovulations. Women have ovulation every month, how can we reduce it?

This requires us to extend the breastfeeding period as much as possible after pregnancy to suppress ovulation. Moreover, women will stop ovulating after pregnancy, so having children is also a good way to delay menopause.

In addition, because oral contraceptives provide women with extra female hormones, they can also suppress ovulation.

4. Keep a good mood

After menopause, women's tempers change drastically. They become more irritable, anxious, and their tempers take a sharp turn for the worse. At this time, you must pay attention to your mental health, because if your mental health is poor for a long time, menopause will be advanced. We should participate in some recreational activities, use singing or dancing to activate the body and mind, and at the same time strengthen exercise to reduce osteoporosis, anemia and other problems. We should also strengthen supplements and go to the hospital regularly for physical examinations.