Why do you get stretch marks during pregnancy?

Although women are born with a maternal glow and most women want to have their own children, most women are also very afraid of pregnancy because pregnancy will change a woman's appearance a lot. The most direct feeling is edema and body shape loss. Most pregnant women will have stretch marks on their bellies, which makes them very distressed. So why do pregnant women get stretch marks?

One of the most annoying problems for women after pregnancy is probably the development of stretch marks. This kind of skin is really annoying for pregnant women, because sometimes they really want to play, but they are afraid of accidentally hurting the baby in their belly, so they are really entangled. Applying medicine is of no use at all, and it is not good for the baby's growth and development. It will be troublesome if the baby absorbs the ingredients in the medicine. However, stretch marks are closely related to the living habits of pregnant mothers. Let's take a look at these two little habits. Have you ever had them?

1. Overeating during pregnancy

Although it is true that you need to supplement a lot of nutrients during pregnancy, many pregnant women will have a big appetite during pregnancy. No matter what they eat, they will want to eat it very much. And in the process of eating, the pregnant woman's belly is likely to be stretched, because the wife itself makes the pregnant woman's belly very big. Pregnant women eat a lot after pregnancy, and their belly will become very big in the future, so stretch marks appear.

2. Too little exercise

In fact, pregnant women should walk around more and adapt to the outside environment. Don't sit at home or lie in bed right after a meal, as this will cause a lot of fat to grow. The factor of lack of exercise is the easiest to control. Without exercise, the body's metabolism will gradually decrease, and the estrogen in the pregnant mother's body will be secreted more and more, and the possibility of stretch marks will become greater and greater.

Your mother must have a reasonable eating habit during pregnancy. You can eat small meals more often, but not small meals and more food, because this is for the child to supplement nutrition, but for you, you will find some stretch marks. Not doing a lot of exercise means that the metabolism will slow down quickly, or the hormone secretion in the body can promote the body's metabolism, so it is not easy to get stretch marks.

It is recommended that mothers with stretch marks develop good living and eating habits and go out for a walk more often to relax, which will reduce the stretch marks.