How many days does it take for an egg to form?

When the sperm enters the female body, it combines with the egg to form a fertilized egg. However, not all sperm that enter the female body will meet the egg, because the egg only appears during ovulation and not at other times. Moreover, only one egg is released each time ovulation occurs, so you can imagine how high the chances of conception are. So, how many days does it take for an egg to form?

Ovum growth cycle: 90 days

It takes about 90 days for a healthy egg to be produced and released. Every month, 1 to 3 eggs will begin to mature in the ovaries, and the most mature eggs will be released by the body. This release process is ovulation.

How to maintain egg quality after 90 days of egg culture

1. Exercise more

Egg-nourishing exercises such as running, yoga, aerobic dance, etc. can increase blood circulation in the body and increase the oxygen content in the blood, helping to improve blood circulation in the ovaries.

2. Balance hormones

Since the production of eggs depends on the interaction between FSH and LH in the body, if the hormones in the body are unbalanced, it may lead to anovulation or irregular menstruation, making it difficult to conceive.

3. Eat egg-raising foods

4. Supplement egg-nourishing vitamins and folic acid

5. Pregnancy massage

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.

6. Relieve stress appropriately

Stress is also one of the reasons that lead to the decline in egg quality. During the critical 90-day egg-raising period, you should maintain a happy mood and arrange more travel or private trips to relieve stress, which is also helpful in improving egg quality.