What should women eat to maintain their ovaries after menopause? These foods are very good

Once a woman reaches menopause, her ovaries will enter a stage of rapid atrophy. The atrophy of the ovaries progresses very quickly, so we need to find ways to inhibit the atrophy of the ovaries. There are many health products on the market in this regard, but the best medicine for maintaining ovaries is actually a variety of foods in life.

1. After menopause, estrogen levels decrease, and many women experience annoying experiences such as hot flashes, irritability, dryness and pain caused by atrophy of the urethra and vaginal mucosa. Osteoporosis, cardiovascular disease and Alzheimer's disease are also related to the decline of estrogen. Therefore, scientific estrogen supplementation can alleviate these symptoms and reduce the risk of cardiovascular disease, osteoporosis and other diseases.

2. Supplement foods containing vitamins. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

3. Increase protein foods, especially those obtained from dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort. Eat carbohydrates in moderation. Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

4. Wheat, black rice, fennel, sunflower seeds, onions, garlic, celery, sesame, rice, oats, mung bean sprouts, clams, etc. all contain natural hormone-like substances. Meats such as turtle, duck, clam and squid also contain estrogen. There are many nourishing medicinal herbs containing isoflavones, which can supplement phytoestrogens, such as fungus, white fungus, bird's nest, lily, lotus seeds, wolfberry, mulberry, cordyceps, ginseng, American ginseng, angelica, etc.