Can I eat red beans during menstruation?

Women who are menstruating are generally more fragile and need to be well maintained and cared for. They need to drink more hot water and eat less spicy food during menstruation. They also need to pay more attention to rest and keep warm at work. They need to pay special attention to diet. Some foods cannot be eaten during menstruation, while some foods can be eaten during menstruation. So can you eat red beans during menstruation?

Can I eat red beans during menstruation?

Chinese medicine experts believe that red beans have the effect of reducing swelling and slimming the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to cirrhosis, malnutrition edema, etc. The weather is hot and humid in summer, and some people will experience edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you drink red bean soup to treat edema when it first appears, you will see the edema subside the next day. If you continue taking it for about 8 days, the edema will disappear completely. Therefore, eating red beans in moderation during women's menstrual period will not affect menstruation.

Therapeutic effects of adzuki beans

1. Red beans have the effects of nourishing and strengthening the body, strengthening the spleen and stomach, diuresis, antibacterial and anti-inflammatory, and removing toxins.

2. Red beans can also increase appetite and promote gastrointestinal digestion and absorption.

3. People use red beans, red dates and longans to cook together to replenish blood.

4. Red beans are very effective in treating edema caused by kidney disease and heart disease.

5. Adzuki beans can be used as a good remedy for treating beriberi because they contain a variety of B vitamins, but it is advisable to add less sugar.

The role and efficacy of adzuki beans

1. Red beans can be eaten whole and are generally used for cooking rice, porridge, red bean soup, or popsicles and ice cream.

2. Red beans have a detoxifying effect

3. Used in dishes such as "red bean and pork ribs soup". Because red beans have a high starch content, they become sandy after steaming and have a unique aroma, so they are often used to make red bean paste as fillings for various cakes and pastries. Adzuki beans can also be used to make adzuki bean sprouts, which can be eaten the same way as mung bean sprouts.

4. Adzuki beans are also known as rice adzuki beans. The best ones are those with tight grains and purple or red color. However, eating them for a long time will make people dark, thin and dry.

5. Boil red beans and carp into soup and drink it, which has a therapeutic effect on edema, athlete's foot, etc. It can also treat cirrhosis of the liver, ascites, and the soup cooked with red beans and winter melon is an excellent food therapy for systemic edema.

Menstrual care methods

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for heavy flow.

4. Keep warm and avoid cold stimulation. Avoid overwork.

5. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, red beans, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.