Can I eat red beans when I am pregnant?

Adzuki beans are a very common food. They can be used to cook porridge, rice or make adzuki bean soup. Some people like to use adzuki beans to make bean paste fillings to make various pastries or buns. The taste and nutrition are very good. Pregnant people need to be extra cautious in their diet. There are many foods that are not normally eaten. Can pregnant women eat adzuki beans?

Can I eat red beans when I'm pregnant?

Can eat

Pregnant women often have various things that they cannot eat during pregnancy, but red beans are edible. Pregnant women eating some red beans can replenish the body's blood and promote blood circulation.

Pregnant women can eat red beans in moderation.

Adzuki bean is a perennial herb of the legume family, so it is also called "rice bean". It has the functions of "replenishing fluid, promoting urination, relieving bloating, removing swelling, and stopping vomiting" and was called "valley of the heart" by Li Shizhen. Adzuki bean is a highly nutritious and multifunctional grain that is indispensable in people's lives.

Pregnant women generally experience symptoms such as edema and swollen legs during pregnancy. Adzuki beans are rich in starch, sweet and neutral in nature. It has the effects of promoting diuresis and reducing swelling, detoxifying and discharging pus. It can be used to treat intestinal carbuncle, abdominal pain, edema, jaundice, red urine, rheumatism, beriberi, edema, carbuncle, sores, etc.

What are the benefits of eating red beans for pregnant women?

1. Enhance immunity

Red beans are rich in protein, fat, vitamins, carbohydrates and other nutrients. If pregnant women consume them in moderation, they can effectively enhance the body's immunity and improve the ability to resist disease.

2. Eliminate edema

Most women will experience edema during pregnancy, and red beans have a good diuretic and edema-relieving effect. Eating them can help pregnant women relieve edema during pregnancy.

3. Prevent and treat constipation

Pregnant women are more prone to constipation, and red beans contain a lot of crude fiber. Eating them can effectively moisten the intestines and promote bowel movements, helping to prevent and treat constipation during pregnancy.

4. Folic acid supplement

Adzuki beans contain a certain amount of folic acid. Eating them can help pregnant women supplement folic acid, promote fetal brain and nerve development, and prevent fetal malformations. Eating red beans can help promote lactation in postpartum women.