What to eat for uterine coldness and insufficient blood

Qi and blood uterine cold is a very common disease. If you do not pay attention to maintenance, it is easy to cause qi and blood deficiency and uterine cold. Severe uterine cold and qi and blood deficiency will affect women's future fertility. There are many ways to regulate uterine cold and blood deficiency. The more common method is to regulate through diet. There are many things that can be eaten for uterine cold and blood deficiency. The following specifically introduces what to eat for uterine cold and blood deficiency.

What food to eat for deficiency of qi and blood and cold uterus

1. Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

2. Red Beans

Traditional Chinese medicine believes that red beans are mild in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening the body, strengthening the spleen and stomach, promoting diuresis and removing dampness, harmonizing qi and discharging pus, and promoting lactation. Red beans are rich in vitamins B1, B2, protein and various minerals, and have the effects of nourishing, strengthening the spleen and stomach. It can clear heart fire and replenish heart blood. At the same time, it is rich in iron, can promote qi and replenish blood, and is very suitable for warming the body and driving away cold.

3. Safflower

When it comes to safflower, many people think of saffron first, but this is not the case. The medicinal properties of saffron are slightly stronger than those of safflower, but saffron can only promote blood circulation, while safflower has many other benefits.

Safflower is warm in nature, spicy in taste, and can promote blood circulation, relieve menstruation, disperse blood stasis and relieve pain. Used for amenorrhea, dysmenorrhea, and traumatic injuries. Safflower can promote blood circulation, unblock menstruation, remove blood stasis and relieve pain. It can be used as a blood-activating and menstrual-regulating medicine. Promote blood circulation, remove blood stasis, promote qi and relieve pain. Nourish blood and promote blood circulation.

4. Black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful in delaying aging, enhancing body vitality and beautifying the skin. Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

5. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

What can't you eat if you have Qi and blood deficiency and cold uterus?

1. Cold vegetables and foods: Commonly used ones include purslane, dandelion, bitter herbs, cabbage, day lily, winter melon, watermelon, bitter melon, seaweed, kelp, crab, etc.

2. Cool vegetables and foods: commonly used loofah, cucumber, rapeseed, amaranth, celery, bamboo shoots, wild rice stem, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung bean, snake gall, rabbit meat, black fish, eel, frog and turtle, etc.