What are the benefits of dried sweet potatoes? Why can't you eat dried sweet potatoes to lose weight?

Dried sweet potatoes contain a lot of dietary fiber and rich mineral components, which can maintain the normal functioning of the human body and improve the body's immunity. They also contain calcium needed by the human body. Do you also want to taste dried sweet potatoes quickly?

Contents of this article

1. Benefits of Dried Sweet Potatoes

2. Why can’t you eat dried sweet potatoes to lose weight?

3. What is the method for making dried sweet potatoes?

The benefits of dried sweet potatoes

1. Prevent malnutrition

The rich mineral components in dried sweet potatoes can supplement the nutrients needed by the human body and help prevent malnutrition.

2. Aids digestion

Dried sweet potatoes are rich in dietary fiber, which is higher than that in sweet potatoes. It can stimulate intestinal movement and promote excretion.

3. Enhance immunity

The rich mineral components contained in dried sweet potatoes can maintain the normal functioning of various functions of the human body and improve the body's immunity. The rich calcium contained in dried sweet potatoes can prevent symptoms of osteoporosis.

Why can't you eat dried sweet potatoes to lose weight?

1. You can eat dried sweet potatoes appropriately to lose weight. Dried sweet potatoes contain a lot of dietary fiber, which will stimulate the intestines to a certain extent, thereby enhancing intestinal peristalsis, and finally achieving a good detoxification and laxative effect, which is very helpful for weight loss. As long as you eat dried sweet potatoes reasonably, it will not cause weight gain, so you can eat some dried sweet potatoes in moderation during the weight loss period.

2. However, you must pay attention to eating a light diet, reduce the intake of greasy food, and try to eat more low-energy food. At the same time, pay attention to moderate physical exercise and actively reduce weight. Do more aerobic exercise, such as jogging, yoga, swimming, cycling, etc.

How to make dried sweet potatoes

1. Cellar storage: Everyone knows that sweet potatoes are the sweetest in winter. This is because the newly produced sweet potatoes have high moisture content. Therefore, we put the new sweet potatoes in the "sweet potato cellar" and start to take them out gradually in winter.

2. Steam after washing: After washing the sweet potatoes, steam them in a pot, just like wrapping them in a steamer.

3. Peeling: After steaming, the skin is peeled. The peeling process will filter out the bad sweet potatoes and leave only the big and good ones.

4. Slicing: Then slice them manually one by one and dry them in the sun away from the ground for 3-4 days. This process is very important because the longer the drying process, the more starch is converted into sugar, and the sweeter the sweet potato will be.

5. Drying: The sliced ​​sweet potato slices are evenly stacked in a special drying net for ventilation and drying. Normally, it takes 3-4 days. Wait for the sugar to be naturally generated. Store it after it is basically dry. The drying time determines the sweetness of the dried sweet potato.