What kind of tea should women make to replenish blood and qi

Women often suffer from physical problems such as qi deficiency and blood deficiency, which is related to women's physiological characteristics. Therefore, it is best for women to replenish qi and blood frequently in their lives. Generally, diet can play a good role. There are many kinds of foods that can replenish blood and qi. Among them, tea is very suitable for long-term drinking, and drinking tea every day is also very romantic. There are many types of blood-replenishing and qi-replenishing teas, and you can choose according to your preferences.

Red Dates, Astragalus and Wolfberry Tea

Red dates, brown sugar, astragalus and wolfberries can be boiled directly or soaked in water and drunk.

Red dates and brown sugar can replenish blood, while astragalus can replenish qi.

Warm Qi and Blood Tea

Recipe: Make a cup of tea with angelica, codonopsis, licorice, ginger and jujube. You can also add some brown sugar for flavoring.

Ginger and Red Dates Drink

Cut 3 grams of fresh ginger (old ginger) into thin slices, add 500 ml of water, simmer for 20 minutes, then add 6-10 red dates and 6-10 longans, simmer until the red dates are soft, eat the red dates and longans, and drink the soup. It would be better if you could add a little brown sugar. Eat it once a day before going to bed. This way of eating tastes good, is nutritious, cheap, and has good effects.

Vitality Tea

2 grams of ginseng flower, 2 grams of lentil flower, 2 grams of cordyceps flower, and 2 grams of peony flower. Brew with boiling water and drink as tea. It has the effects of replenishing vital energy, strengthening the spleen and nourishing the lungs.

Ganmai jujube tea

5 grams of licorice, 6 dates, and 30 grams of wheat. Boil in water, remove the residue, and drink instead of tea. It has the effects of replenishing qi and harmonizing the middle, nourishing blood and calming the mind.

Ginseng Honey Tea

10 grams of ginseng, 30 grams of white sugar, 50 grams of honey. Add water and boil, then drink as tea. It has the effect of replenishing vitality, reducing fatigue and enhancing disease resistance.

Rose, Red Dates and American Ginseng Qi-boosting Tea

The effect of rose, red dates and American ginseng qi-tonifying tea: Rose is warm in nature and has a sweet aroma. It has the effects of regulating qi and relieving depression, promoting blood circulation and beautifying the skin; red dates are rich in iron and vitamins and have the effects of replenishing blood and qi; and American ginseng has the effect of replenishing qi and nourishing yin, which is suitable for people with both qi and yin deficiency. Therefore, this rose, red dates and American ginseng qi-tonifying tea can replenish qi, nourish blood and moisturize the skin!

Brewing method: Take 3 red dates, 5 grams of American ginseng, and 6 dried roses

Walnut, longan and red dates tea

Nourishes the heart and spleen, replenishes qi and blood

Brewing method: split a walnut, take out the walnut kernel, 3 longans, 3 red dates, and then brew them together. Steep for about 3 minutes and you can drink it!

Note: It is suitable for the elderly, people with anemia, and people with dysmenorrhea! However, people with colds, coughs, fevers, and people with yin deficiency and hyperactivity of fire are not suitable for drinking this tea!