Can I massage my head while pregnant?

Pregnant women can not only massage their heads, but massaging their heads is also very beneficial to their health. During pregnancy, women's bodies are prone to fatigue and pain, and due to changes in hormones in the body, women may also feel uncomfortable. At this time, massaging the head can not only improve the uncomfortable condition of pregnant women, but also promote blood circulation in pregnant women, which is also very beneficial to the health of the fetus.

1. Can pregnant women massage their heads?

Nowadays, many people advocate Chinese massage for health care. Massage can indeed bring some benefits to the body, such as head massage. Head massage can relieve fatigue and help sleep, so can pregnant women massage their heads? Pregnant women have a special physique, will head massage have an impact on their bodies?

Pregnant women can massage their heads. It can relieve fatigue, help sleep, and allow them to get enough rest. It is also beneficial for the baby. Pregnant women should massage their heads with a comfortable force, and avoid excessive stimulation or stimulation for too long. Do not massage the acupoints by patting or pressing to avoid discomfort. If you feel abdominal discomfort during the massage, you should stop immediately to avoid uterine contraction and affect the fetus.

The physical condition of pregnant women is rather special. Therefore, they must consider the health of the fetus when doing anything to avoid unnecessary harm.

2. How to massage the head during pregnancy

Massage is by no means a taboo for pregnant women. Proper massage can help pregnant women relieve physical fatigue, help the body's metabolism, and relax the mood. Massage should also pay attention to proper methods. So what are the methods of massage for pregnant women?

Push and rub the forehead

First, you can press your thumbs or palms on the skin on the forehead above the eyebrows, and gently wipe it to the left and right with both hands, and then push it back to the center of the forehead when you reach the ends of the eyebrows. Use both hands alternately and rub rhythmically for more than ten times. Do not use too much force, and do it until the skin on the forehead does not turn red.

Comb the top of your head

Place the ten fingers of both hands on both sides of the top of the head, and use a little force to comb your hair from the front hairline along the top of the head to the back of the head about 20 times; then press the thumbs of both hands on the temples on both sides of the forehead, and use the other four fingers slightly apart to press against the top of the head. Use both hands to apply force at the same time, and do a straight line massage from top to bottom and from bottom to top for more than 10 times; finally, press the Baihui point in the middle of the top of the head with the middle finger or index finger, and press and rub it in a rotating manner from light to heavy force for more than 10 times.

Rub the hair roots

After tapping your head more than 10 times with the ten fingers of both hands, grab the roots of your hair with a little force, comb your hair from front to back, and rub your entire head more than 10 times. You can also use a comb instead.

Dry wipe face

Use your fingers or palms to rub back and forth from the eyebrows to the chin. If you want to achieve a beauty effect, you should massage from bottom to top. The movements should be slow and rhythmic, not fast or slow, but even and moderate.

The above are some ways for pregnant women to massage their heads. The intensity of the head massage should not be too great, so as not to stimulate the acupoints and cause discomfort to the body!

3. Benefits of head massage for pregnant women

As the belly gets bigger and bigger during pregnancy and the fetus gradually grows, the mother's body undergoes changes, and the body can easily become tired and weak. In fact, massaging the head during pregnancy is good for pregnant mothers. Let us learn about the benefits of head massage for pregnant women.

First, head massage has the effect of strengthening the brain and calming the mind. Massage can also improve blood circulation in the brain, increase the brain's oxygen uptake, benefit the functional regulation of the cerebral cortex, relieve fatigue, and eliminate tension and anxiety. Restore your body's energy and strength.

Second, head massage also has a good auxiliary therapeutic effect in preventing insomnia, tinnitus, deafness, dizziness, etc.

Massaging the head during pregnancy can relax the brain and make the mind refreshed. It is of certain significance for eliminating fatigue, improving the nutritional status of the scalp, promoting metabolism, regulating skin secretion, etc. Pregnant mothers who feel tired every day may wish to give it a try. However, attention should be paid to the method of massage, and the acupoints should not be stimulated vigorously to avoid affecting the fetus.