How to remove stretch marks after giving birth?

During pregnancy, women will develop stretch marks due to hormonal changes. The most common ones are on the belly. After giving birth, the skin on the belly will become very loose, and there will be many lines on the skin surface, which will seriously affect the appearance. Therefore, after giving birth, women have to face the task of losing weight and removing stretch marks. So, what are the specific methods to eliminate stretch marks?

How to remove stretch marks after giving birth?

Enhance skin elasticity

During the confinement period, postpartum mothers can eat some foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity, such as pig's feet, pig's trotters, etc. How to get rid of stretch marks after giving birth? Drink two glasses of skim milk every morning and evening, eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the skin's metabolism function, and avoid excessive carbohydrates and excess calories.

Moderate exercise

The three months after giving birth is the best time to eliminate stretch marks. In addition to paying attention to skin care and developing good living and eating habits, you should also pay attention to proper exercise, such as high leg raises, yoga, etc., which can promote blood circulation, improve skin metabolism, and sweating during exercise to expel toxins from the skin, which helps to fade stretch marks.

Smart massage

The main reason why stretch marks are difficult to fade is due to incorrect treatment methods. Experts reveal that massage can be used appropriately after childbirth to remove stretch marks. How to get rid of stretch marks after giving birth? Experts suggest that applying some stretch mark removal products during massage can completely remove stretch marks. Here, the editor recommends that mothers use the Bi Fu Yuan An Fu Wrinkle Removal Combination.

You need to master the method of massaging the skin, which lifts the skin from the inside out. Stretch marks on the legs and buttocks are stubborn and difficult to remove. Regular massage can promote blood circulation in the skin, accelerate skin metabolism, increase skin elasticity, keep the skin moisturized, and is very effective in removing stretch marks.

Post-pregnancy care

Three months after delivery is the best time to eliminate stretch marks. It is recommended that mothers do some simple exercises at home (such as leg lifting exercises) to eliminate edema. In addition, frequently massaging the areas prone to stretch marks (abdomen, inner thighs, buttocks, and chest) can effectively eliminate stretch marks. Pregnant women should eat more foods rich in vitamin C at this time, such as citrus, strawberries, vegetables, etc., and should also eat more milk and its products rich in vitamin B6. Get enough sleep. Restores skin's elasticity.