How to regulate the cold uterus

Many people have been talking about regulating the uterus and regulating the body, but everyone does not understand why they should regulate the uterus. In fact, the uterus is like a house. If it is not repaired in time, many problems will arise. In particular, many women have cold bodies, and eating fruits and wearing less outside will absorb cold air. These cool mats will not only enter our bones, but also cause problems with uterine cold.

How to treat uterine cold fastest?

1. Improve physical fitness

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

Women who are trying to get pregnant can do the following:

(1) Eat foods that warm the body. If you have a congenital cold uterus, you should eat more qi-replenishing and body-warming foods, such as walnuts, dates, and peanuts, so that the congenital deficiency can be made up by the acquired high energy. And you don't have to worry about getting a sore throat, because the cold uterus constitution is characterized by insufficient fire energy, and it is not easy to have symptoms of heat in the body.

(2) Keep walking at a brisk pace. Women who are planning to get pregnant can usually insist on brisk walking, especially walking on cobblestone roads, which can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

(3) Keep warm during and after exercise, especially after sweating, as the pores open and the cold can easily enter. If the uterus is affected by the cold, the blood and qi will coagulate when they encounter the cold, resulting in symptoms of uterine cold.

2. Pay attention to your diet

To regulate uterine cold, eat less raw and cold food. In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not consume too much cold drinks, iced tea, fruits and other cold foods. In spring, autumn and winter, you should try not to drink cold drinks. These cold and raw foods will consume Yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus.

Women who are trying to get pregnant can do the following:

(1) Eat less raw and cold food. There should be a limit to eating cold food, don't eat too much, for example, don't eat more than two ice creams a day. When eating, eat hot food first and then cold food. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

3. Develop good living habits

Nowadays, air conditioners are the best home appliances for keeping warm in winter and cool in summer. However, if women stay in air-conditioned rooms for a long time or even in an office environment with a constant temperature of 24℃, their shoulders, necks, backs, waists and joints will be attacked by the cold. The cold air will directly attack the fragile bodies of women, and the uterus will be the first to be affected, which will cause uterine cold.

Women who are trying to get pregnant can do the following:

(1) Be careful not to stay in a cold environment for a long time. Keep a coat or shawl in the office; don't sit under the air conditioner; don't take a nap in the office; don't sit in a cold chair; keep a piece of clothing in the office to protect your shoulders, knees, etc. Stockings are also very necessary for women who are afraid of cold, as they can prevent cold air from coming from the feet.

(2) Use air conditioning less often. In the air-conditioned room, beautiful girls always show off their beautiful legs, arms, shoulders, and even backs and slim waists. The cool air from the air conditioner keeps the scorching sun away from you, but it is very close to the human body. When you feel the comfort brought by the cool air of the air conditioner, you may not realize that your uterus is suffering from the cold outside. When the cold air invades the body, you are not far from "uterine cold".