What to do if a woman is forgetful

As people age, both men and women will experience varying degrees of forgetfulness. This is a normal phenomenon, but many young people also experience forgetfulness. This is usually caused by some women who stay up late for a long time, have irregular living habits, and overuse their brains. If they cannot rest in time, it is easy to cause forgetfulness over time. So what should women do if they are always forgetful?

What can women eat to improve memory?

In terms of weight, the brain is "insignificant" in the human body, but it consumes 20% of the body's energy intake every day. A brain-healthy diet can help enhance memory, improve mood, and increase brain reaction speed.

1. Oats

Oats have always been called "brain food" by the nutrition community. In addition to being a low GI (glycemic index) food that does not easily increase blood sugar after consumption, oats are also rich in nutrients that are beneficial to the brain, such as vitamins B, E and the mineral zinc. Vitamin E can inhibit the accumulation of purpurin in brain cells, relieve fatigue and prevent brain degeneration and aging. Zinc is a component of many foods and can enhance memory. When it is deficient in zinc, one will feel mentally weak. A bowl of oatmeal for breakfast can provide your brain with energy for the day.

2. Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

3. Broad Beans

Broad beans are high in protein and contain small amounts of vitamins and trace elements such as calcium, iron, phosphorus, and manganese, which can enhance memory. If you are preparing for an exam or are a person who does mental work, eating broad beans in moderation may have some effect on you.

4. Apple

Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc deficiency in the human body will have an adverse effect on memory. The calcium and vitamin E contained in apples have diuretic and beauty-enhancing effects, and can help prevent aging.

5. Banana

Bananas are rich in nutrients and low in calories. They contain phosphorus, which is known as the "salt of wisdom". Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Eating them regularly has a brain-boosting effect.

6. Sweet potatoes

Sweet potatoes are rich in vitamins B, E, and beta-carotene. Among them, the content of vitamin E is twice that of brown rice, which has excellent antioxidant and anti-fatigue effects. Research from Harvard University shows that beta-carotene can slow down age-related brain deterioration and allow office workers to maintain sharper thinking abilities.

7. Corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, has a brain-enhancing effect.

8. Fish

Fish is one of the preferred foods for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.