I have pain in my left lower abdomen during my period

Menstruation is a physiological phenomenon that torments every normal woman every month. During menstruation, a woman's body will be much more fragile and her mood will become depressed. In addition, women's lower body is in a wet environment for a long time during menstruation, which greatly increases the chance of bacterial infection. And most women will experience lower abdominal pain when they have an orgasm, so what should a woman do if she has pain on the left side of her abdomen during her menstrual period?

First, if you have pain on the left side of your abdomen during menstruation, you can drink some brown sugar ginger water, which has the effect of warming the uterus, can promote the discharge of moisture and cold air in the uterus, and can effectively relieve abdominal pain during menstruation. Women need to take good care of themselves during menstruation, and should pay attention to keeping their body warm and avoid catching cold. This can effectively relieve menstrual discomfort. The reasons for women's menstrual discomfort are more complicated, so it is best to understand the specific reasons.

Second, it is best to soak your feet in hot water every night during menstruation, which can promote blood circulation, warm the body, improve the body's ability to resist cold, and effectively relieve menstrual discomfort. You should pay attention to personal hygiene during menstruation. It is best to change underwear and sanitary napkins frequently to avoid inflammation and infection. If you do not pay attention to personal hygiene during menstruation, it is easy to cause inflammation and infection, and symptoms of abdominal pain are likely to occur.

Third, you need to adjust your mentality during menstruation. A good mood can effectively avoid menstrual discomfort. Excessive mental tension or stress during menstruation can easily cause menstrual discomfort and abdominal pain. Good care during menstruation can effectively relieve menstrual discomfort. If abdominal pain occurs during menstruation, it may also be caused by chronic inflammatory infection in the body.

Pain on the left side of the abdomen during menstruation. We all have a comprehensive understanding above. The causes of abdominal pain during menstruation are relatively complicated. Women need to take good care of themselves during menstruation, and pay attention to more rest and avoid excessive fatigue. Drinking some hot brown sugar ginger water during menstruation can promote the discharge of menstrual blood, promote the discharge of moisture and coldness in the human body, and effectively relieve menstrual discomfort.