What to do if your chest is low

Low chest position mainly refers to sagging breasts and thymus atrophy. There are many reasons for this situation, which are related to age and poor breast development. When this happens, many women will feel distressed. It can be improved through certain methods, such as participating in physical exercise, massaging the breasts regularly, choosing a more suitable bra, etc.

What to do if your chest is low

This situation can be said to be directly related to the relaxation of the suspensory ligaments of the breast and the atrophy of the fat tissue in the breast. Exercise is a good way to enlarge the breasts.

Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

1. Breast massage

Lie on your back every day, support the bottom of the left breast with your left hand, and at the same time use your right palm and left hand to apply force towards the nipple for 20 to 30 times, and then massage the right breast in the same way.

2. Choose the right bra

The size of the bra should be determined according to the shape of the breasts. The full cup can fully surround the breasts, it can tighten the spread or sagging breasts, and is suitable for women with plump breasts; the half cup can directly support the lower part of the breasts, and is suitable for women with sagging breasts; the side cup can push the breasts from both sides to the middle, making the breasts fuller, and is suitable for women with outward-expanding or flat breasts.

3. Apply hot compress or take a hot bath

You might as well take a hot bath every night and gently rinse your breasts with the shower head to promote blood circulation in the breasts. You can also apply a hot towel to both sides of your breasts before going to bed every night. Be careful not to make the hot towel too hot, and the best time for hot compress is three to five minutes.

4. Pay attention to your sleeping posture

Do not develop the habit of sleeping on your stomach, as this can easily squeeze your breasts and cause them to sag.

5. Eat more high-protein foods

Fat and collagen are the main components of breasts. When eating, you must ensure the intake of high-protein foods to provide sufficient nutrition to the breasts and maintain balanced hormone levels, which can make the breasts full and firm.

6. Don’t diet to lose weight

Some new mothers want to lose weight quickly, so they choose to diet. However, the consequence of dieting is that it will affect the fat tissue in the breasts, making the breasts smaller. It takes about a year for a postpartum mother to regain her figure, so don't rush to lose weight by dieting. You can adopt other healthy methods.