Bloating, indigestion and constipation? You should do this

Gastrointestinal diseases have become a disease with a high incidence rate in life. It not only affects our digestive system, but also has great harm to our physical and mental health. Stomach bloating may also cause constipation, so if you have symptoms of stomach bloating, you must seek timely treatment and pay attention to dietary principles!

How to treat stomach bloating?

People who have stomach bloating problems need to distribute their three meals a day reasonably, and eat evenly when they are full. It is best to be 80% full at each meal. Do not eat too much to adapt to the digestive capacity of the gastrointestinal tract. Eating too much can easily cause indigestion and bloating problems. At the same time, the following foods that are easy to produce gas should be consumed as little as possible, such as cabbage, celery, onion, broccoli, Brussels sprouts, green pepper, eggplant, potato, sweet potato, glutinous rice, taro, corn, banana, citrus fruits, grapefruit, bean products, bread, soda, cola and other carbonated beverages and desserts are all gas-producing foods.

High-fiber vegetables and fruits may increase flatulence, so they should be consumed in moderation. Start with a small amount to allow the intestines to gradually adapt, then slowly increase the amount to reduce the chance of bloating. The diet should be warm, soft, light, vegetarian and fresh. It should be eaten at regular times and in regular amounts, with small meals and frequent meals, so that there is always food in the stomach to neutralize the stomach acid.

Pay attention to lifestyle adjustments to prevent bloating and indigestion

① Keep warm and take care of yourself: In winter, you should pay attention to keeping your stomach warm, add clothes in time, and cover yourself with quilts when sleeping at night to prevent your abdomen from catching cold and causing stomach pain or aggravating old illnesses.

②Diet adjustment: The diet should be warm, soft, light, vegetarian and fresh. It should be eaten at regular times and in regular amounts, with small meals and frequent meals, so that there is always food in the stomach to neutralize the gastric acid.

③ Maintenance by diet: Patients with stomach problems should pay attention to diet, not eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking.

④ Keep calm and rest: The occurrence and development of symptoms such as indigestion are closely related to a person’s emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.

⑤ Exercise and health care: Gastrointestinal patients should combine their own physical signs, strengthen moderate exercise training, improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.