How long does it take to recover from back pain after cesarean section

Generally speaking, women who have undergone caesarean sections recover much more slowly than those who have given birth naturally. In fact, giving birth is a painful process. Not only do women have to endure the hardships of ten months of pregnancy, but they also have to endure ten levels of pain during childbirth. Although women who undergo cesarean section can use advanced medical methods to avoid level 10 pain, their postpartum recovery is still relatively long. In short, giving birth to a child is inevitable with enduring pain.

How long does it take to recover from back pain after cesarean section

It takes about a month to recover from back pain after a caesarean section. If the mother's back pain has not recovered for more than a month, it is necessary to consider whether there are other factors causing it. For example: ① Calcium deficiency causes osteoporosis or osteomalacia; ② Improper rest after childbirth causes the loose ligaments to fail to recover and cause strain; ③ Poor uterine recovery, etc. In the above situations, you should seek medical attention promptly and ask a doctor for help.

How to care for back pain after cesarean section

1. Avoid lying down and walking for long periods of time if you have back pain after a caesarean section

Many women like to lie in bed instead of walking around after giving birth, but this can actually lead to lower back pain more easily. Therefore, pregnant women should not lie down too much for the sake of comfort. In the early stages of pregnancy, they should insist on doing appropriate exercises such as walking, or do some gymnastics to prevent back pain in order to enhance the flexibility of the waist and back.

2. Avoid wearing high heels if you have back pain after caesarean section

Mothers should not wear high heels too early after giving birth, because wearing high heels will shift the body's center of gravity forward, which can easily cause discomfort such as foot pain, and can also affect the waist through reflex, causing soreness in the waist.

3. If you have back pain after cesarean section, you should adjust your breastfeeding posture

Studies have found that most mothers breastfeed in the wrong posture. Many mothers feed their babies by lying sideways or bending over. Feeding the baby in this position will often keep the mother's waist muscles in a state of tension, causing lumbar muscle strain and back pain.

The correct breastfeeding posture is: the mother sits on a chair of appropriate height, with her feet on the ground or on a small stool, sits as close to the back as possible, and puts a cushion behind her back. When feeding your baby, it is best to put a pillow on your knees to elevate the baby's position. When feeding, the baby's head rests on the mother's arm, and the mother can comfortably support the baby's back with her arms. The baby's weight falls on the mother's thighs, which greatly reduces the burden on the mother's waist muscles.

4. Calcium supplementation should be timely for back pain after cesarean section

Many new mothers pay attention to calcium supplementation for their babies, but ignore the fact that they also need calcium supplementation. If a mother realizes that she may be calcium deficient, she should supplement calcium in time, eat more calcium-rich foods such as dried shrimps, milk, tofu, etc., or take calcium tablets directly, but it is best to go to the hospital to confirm whether she is calcium deficient.

There will always be some back pain after a caesarean section. I hope all mothers don’t worry too much. Pay more attention to rest, pay attention to balanced nutrition, and reduce the frequency of using your waist. In addition, the mother must return to the hospital for regular checkups, and if she feels any discomfort, she should go to the hospital for medical treatment in time and do not delay.