Can I eat pigeon during menstruation?

Baby pigeon is a kind of pigeon food. Its characteristics make it not suitable for everyone to eat, but it does have certain nutritional value that is beneficial to the body. However, for women, if the food they want to eat happens to be during their menstrual period, the first thing they need to do is to understand whether these foods are suitable for consumption during this period, so that they can better absorb the nutrients in these foods.

No matter what kind of food it is or how rich its nutritional value is, it can only play its role better if it is eaten by the right people. It is very important for women to eat food during their menstrual period because it affects their health and the absorption of nutrients. So can you eat pigeon during menstruation?

You can still consider eating pigeon during menstruation. It has little effect on menstruation. Pay attention to diet nutrition, get more rest, take good care of your menstrual period, and avoid eating spicy and irritating foods. Nutritionists point out that pigeon meat lacks vitamin B16, vitamin C, vitamin D, and carbohydrates necessary for normal human life. Moreover, some people claim that pigeon meat contains "high-quality amino acids". Modern science shows that the human body contains 20 kinds of amino acids that make up protein. These amino acids are essential to the human body. There is no distinction between "high quality" and "low quality". As long as you eat more vegetables and fruits and are not picky eaters, amino acid deficiency will generally not occur.

Foods that should not be eaten during menstruation

Cool fruits

Many girls like to hold a frozen big watermelon in the summer, but this is a taboo during the menstrual period. Watermelon is cold in nature, and it is even colder after being frozen. Although it can make girls feel satisfied for a while, the side effects in the future cannot be underestimated. There are also pears, oranges, grapefruits, etc.

Too spicy food can easily stimulate the hormones in the body, causing the blood to flow too fast and irritating the endometrium, all of which can easily cause dysmenorrhea. This is why many girls are prone to dysmenorrhea after eating spicy food during their menstrual period.

Seafood

For many girls who do not eat seafood for a long time, do not eat seafood easily during this period of time. If a girl has poor physical constitution and poor resistance, it is easy to have some discomfort symptoms at this time. Therefore, it is recommended that you can avoid eating seafood moderately, especially for some raw seafood.

It is introduced above that women can still eat squab during menstruation because it has no effect on the body. Generally speaking, eating foods with high vitamin content will not have any effect. On the contrary, only eating such foods can effectively help increase women's resistance during this period, so there is no need to worry about the spread of harmful substances from other foods.