Will pregnant women get fat if they drink milk before going to bed?

Women should supplement their body nutrients during pregnancy because it can not only promote their own nutrient absorption. At the same time, it is mainly to provide nutrition to the fetus in the womb, so milk is a very good nutritious drink for pregnant women. Pregnant women can improve their physical fitness and supplement calcium by drinking milk. Pregnant women may have some problems with sleep, so drinking milk before bed is good, but will pregnant women get fat if they drink milk before bed?

Will pregnant women get fat if they drink milk at night?

The fat content in milk is not high, accounting for only about 3.4%-3.8% of the total. That is to say, if you drink 500 grams of whole milk a day, the fat you consume is about 17 grams to 19 grams. The normal amount of fat a person consumes per day should be between 50g and 80g to ensure that the calories generated meet the body's needs. Therefore, pregnant women do not have to worry that drinking milk will pose a threat to their weight. What's more, simple calorie intake is not the root cause of weight gain. The key to the problem is eating too much and exercising too little, which leads to the inability to consume fat.

Precautions for pregnant women to drink milk

1. Patients with iron deficiency anemia

The iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink milk, the ferrous iron in your body will combine with the calcium and phosphate salts in the milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.

2. Patients with reflux esophagitis

Studies have confirmed that milk containing fat will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.

3. Patients with peptic ulcer

Although milk can relieve the irritation of stomach acid on the ulcer surface, it can stimulate the gastrointestinal mucosa to secrete a large amount of stomach acid, which will aggravate the condition.

Will pregnant women gain weight if they drink milk at night? As the article says above, pregnant women will not gain weight if they drink a moderate amount of milk at night. In fact, the amount of fat contained in pure milk is not high. A moderate amount of milk can supplement the nutrients needed by the human body without posing too much threat to weight. In addition, this article introduces. There are several things to note when pregnant women drink milk. I hope all expectant mothers will pay attention to them.