7 Weeks Pregnancy Diet

During pregnancy, women should not only pay attention to their own actions, but also pay special attention to nutritional supplements. If the nutritional supply is insufficient, it will not only affect their own health, but also have a significant impact on the baby's growth and development. And at each stage of pregnancy, the nutritional needs of women are different, which determines that the diet used by women at each stage of pregnancy is different. So what is the diet for women in the seventh week of pregnancy?

Diet requirements for 7 weeks of pregnancy

Ensure adequate intake of folic acid, vitamin C and vitamin A. Vitamin C and vitamin A can also promote the absorption of trace elements such as calcium, iron and phosphorus. These are all beneficial to the development of the fetus's nervous system.

In terms of diet, you should choose light, delicious and easily digestible foods. Eat as much as you can and don't worry too much about whether it is nutritious enough.

The symptoms of weak stomach qi include vomiting and loss of appetite, abdominal distension, or vomiting after eating, general fatigue, dizziness and drowsiness, white tongue coating, pale tongue, and slippery and weak pulse. The diet mainly consists of milk, soy milk, egg custard, rice porridge, soft rice and soft noodles. You can choose stomachic and anti-vomiting foods for conditioning.

Expectant mothers with weak stomach can make the following drinks:

· Rice soup with ginger juice· Fried orange· Lentil juice· Amomum villosum lotus root powder

If you suffer from liver heat and qi reversal, it is suitable for you to eat more vegetables and fruits. Common symptoms include vomiting bitter or sour water, fullness in the chest, flanks and abdomen, belching, dizziness, irritability, slightly yellow tongue coating, red edges and tip of tongue, and a stringy and slippery pulse. You can choose foods that clear heat and soothe the stomach, cool blood and calm the fetus for conditioning.

Expectant mothers with liver heat and qi reversal can make the following drinks:

· Watermelon juice · Mung bean soup · Loquat drink · Pear juice