How to regulate women's qi and blood deficiency

Women's qi and blood are very important. If there is insufficient qi and blood, the skin on a woman's face will become pale or dark yellow. Insufficient qi and blood in women will also make the body feel weak and tired often, and the quality of sleep at night will be very poor. It will also make the skin look old and haggard. So how to regulate the insufficient qi and blood in women? Let us now learn how to regulate women’s qi and blood deficiency.

From the perspective of traditional Chinese medicine, the so-called Qi and blood evolved from the five grains, so regulating them through diet therapy is the best choice. What to eat to replenish Qi and blood? Sweet food is the best choice, because this type of food can not only provide our body with enough necessary energy, but also is the best energy raw material for replenishing Qi and blood.

1. Red dates

Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Experts suggest that starting from one week before the menstrual period, eating a few red dates every day, or drinking stewed soup, can effectively replenish the blood for women.

2. Pork liver

Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Eating pork liver before menstruation can help women replenish their blood; eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our bodies.

3. Angelica

Angelica sinensis is a common Chinese medicinal material and also a very effective blood tonic. How to regulate women’s insufficient qi and blood? You can use angelica to stew soup. Angelica can be stewed with pig's feet and can also be paired with some other Chinese herbal medicines. It can not only replenish blood, but also replenish the collagen needed by the body, making the skin fuller and more elastic.

4. Red Beans

Red beans are also a good blood-replenishing ingredient. The most common way to cook them is to cook red bean porridge, which not only looks beautiful but also tastes very sweet, which is very suitable for women's taste.

5. Ejiao

Donkey-hide gelatin is one of the most effective blood-replenishing ingredients. The most common way to prepare it is to stew it with black chicken to make soup.

The above is a detailed introduction on how to regulate the deficiency of Qi and blood in women. Qi and blood represent the physical health of women. If the Qi and blood are insufficient, the complexion of women will appear very unhealthy, which will not only affect their appearance, but also greatly reduce their physical health. Therefore, Qi and blood are very important for female friends. They should pay more attention to their diet and exercise their bodies through exercise in their lives.