Causes of insomnia in middle-aged women

Insomnia is a very common symptom, especially among middle-aged women, where the probability of occurrence is particularly high. Of course, if you have insomnia problems, you need to find the cause of the insomnia first, and then carry out corresponding conditioning work, so that you can recover your health as soon as possible and have a good sleep again. Below, we will introduce some common causes of insomnia!

1. Violating the biological clock

For example, working the night shift or traveling abroad causes jet lag, which will disrupt the normal routine of life, destroy our biological clock and lead to insomnia in middle-aged people.

2. Genetics

Most insomnia patients have genetic factors. The older generation of people who suffer from insomnia will often have the next generation suffer from insomnia as well.

3. Menopause

Women experience symptoms such as hot flashes, sweating, and insomnia during menopause. Some women suffer from premenstrual syndrome, which can cause severe anxiety, restlessness, pain, and even insomnia.

4. Iatrogenic

Taking sleeping pills for a long time will become a habit, lead to dependence, and finally develop into drug resistance. The sleeping pills will no longer be effective, and you will have to suffer from insomnia every night.

5. Sudden impact of a major event

Such as the death of loved ones, divorce, quarrels, unemployment, business losses, stock fluctuations, etc., which cause emotional instability, loss, panic, and the inability to calm down for a long time, which in turn leads to insomnia in middle-aged people.

6. Primary insomnia

People who worry all the time are easily nervous and anxious, and their sleep quality is not good at ordinary times. When they encounter great pressure and increased mental workload, they will be even more unable to sleep. Over time, they develop chronic insomnia, and even if the pressure is gone, they will not be able to fall asleep.

7. Stimulating drinks

Stimulating drinks such as tea and coffee can make us temporarily excited and disrupt normal sleep. As for alcohol, it will have a slight anesthetic effect at first and promote sleep, but long-term drinking will become addictive, just like taking sleeping pills, and over time it can easily lead to insomnia in middle-aged people.

8. Organic brain diseases

As middle-aged people age, the elasticity of their cerebral arteries weakens or even hardens, and their blood becomes more viscous. The subsequent occurrence of high blood pressure, high blood lipids, cerebral infarction, or brain trauma can reduce blood flow to the brain and lead to malnutrition, causing disorders of brain metabolic control and insomnia symptoms.