What causes Yang deficiency in women?

I believe that everyone often talks about a man's kidney deficiency, because a man's kidney deficiency and sexual ability are closely related to the secretion of male hormones. In fact, kidney deficiency also exists in women. Because the main function of the kidney in the human body is to control the spirit, so when women have kidney deficiency, it will also have many impacts on all aspects of life. So how is kidney deficiency in women caused?

What causes kidney yang deficiency in women?

1. Staying up late often

If you often stay up late, it will cause excessive overdraft of the body and easily cause symptoms of kidney deficiency.

2. Excessive sexual intercourse

Many female friends have a strong sexual desire. Frequent sexual intercourse consumes a lot of physical energy, which undoubtedly increases the burden on the kidneys and will lead to kidney deficiency over time.

3. Lack of trace elements in the body

Kidney deficiency is closely related to the dysfunction of the neuroendocrine system. Zinc and selenium deficiency will affect the function of the endocrine glands, and will cause kidney deficiency in the long run.

4. Long-term sitting

Because of work, sitting at a desk for a long time and not exercising can easily lead to kidney deficiency. Many women's jobs require them to sit in the office all day and rarely move around, which is very unhealthy.

5. Smoking and drinking

Some female friends smoke and drink more heavily than male friends, which can cause kidney deficiency in severe cases.

6. Excessive mental stress

Women are prone to excessive anxiety and mental stress in the workplace. Moreover, the fast-paced life state causes anxiety, which can easily lead to kidney deficiency symptoms.

What to do if a woman has kidney yang deficiency?

From the perspective of Chinese and Western medicine, if a female friend suffers from kidney yang deficiency, it can be improved through diet therapy. For specific food options, please refer to the foods below.

1. Yam

Yam itself is mild in nature and sweet in taste. It is a good medicinal material that has the effect of nourishing yin and tonifying yang, and has a very good effect on kidney yang deficiency.

2. Wolfberry

As a medicine, wolfberry can strengthen muscles and bones, and has a good effect on low back pain, improving eyesight, and nourishing the kidneys. Some middle-aged women find it very good to eat it.

3. Ejiao

Donkey-hide gelatin has been a very good tonic for women since ancient times. It has good effects on replenishing blood, qi and yin.

4. Pork

Pork is a common delicacy. It is sweet, salty and flat in nature. It contains rich nutrients and is very helpful for kidney yang deficiency.

Through the detailed introduction above, everyone has a general understanding of what to do if women have kidney yang deficiency. In fact, female friends do not need to panic if they have kidney yang deficiency. As long as they use the correct methods to regulate, they will be able to recover their health. In addition, a positive attitude is also very helpful for recovery from the disease.