What to eat for women with deficiency of qi and blood

What can women with both qi and blood deficiency eat to nourish their bodies? Women with both qi and blood deficiency can consider eating beef. Beef is commonly known as the pride of meat. It contains a large amount of trace elements necessary for the human body. It has a very good nourishing effect on people with weak body and qi and blood deficiency of female friends. You can also eat young chicken or black chicken. The nourishing effect of black chicken is also very good, and it has a good nourishing effect on women with qi and blood deficiency.

1. Fang Yi

1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut into small pieces, put into a pot, add appropriate amount of water, boil over high heat, remove blood and foam, then simmer over low heat for half an hour, add rice wine and salt, and cook until the meat is tender and the juice is thick, then turn off the heat and serve after it cools down. Serve with meals. This recipe nourishes the spleen and stomach, replenishes qi and blood, and strengthens the body. It is suitable for people who are weak, emaciated, have little appetite, are fatigued, and mentally fatigued.

2. Fang Er

1 young chicken, appropriate amounts of rice wine, ginger, salt and green onion. Kill the chicken, remove the viscera and feathers, wash and cut into pieces, put the chicken pieces into a steamer, and add onions, ginger, rice wine, salt and other condiments without adding water. Use the distilled water produced in the steamer to make "chicken sauce". Serve with meals, drink dew and eat meat.

This prescription can replenish qi, nourish essence, and strengthen the body. It can be used by those who are weak, those who have just given birth, those who have been ill, and those who are elderly and thin.

3. Fang San

50 grams of pine nuts, 25 grams of honey, and 50 grams of walnut meat. Crush pine nuts and walnut meat into fine powder, mix with honey, bring to a boil and then turn off the heat, let cool and set aside. This prescription nourishes the lungs and kidneys, replenishes fat and strengthens the middle, and is suitable for long-term use by people with weak bodies.

4. Square Four

15 grams of Pseudostellaria heterophylla, 10 grams each of yam and Atractylodes macrocephala, 15 grams of raw Astragalus, 10 grams each of Ophiopogon japonicus and Astragalus, 15 grams each of Polygonatum sibiricum and Millettia reticulata. Decoction in water, 1 dose per week. This prescription replenishes Qi and blood, and is mainly used to treat emaciation, dull complexion, and lack of energy.

5. Fang Wu

10 grams of black soybeans and appropriate amount of lard. To make black soybean sauce, take the yellow soybeans, grind them into powder, add lard and boil them into a paste. Take 1 spoon each time, mixed with boiled water, twice a day. This prescription can make the skin grow longer, improve complexion, increase strength, and make people fat and healthy. "Illustrated Materia Medica" says: "Long-term use will make the body heavy."

If female friends have weak qi and blood, they can also take donkey-hide gelatin and donkey meat. Both donkey-hide gelatin and donkey meat have good nourishing effects. Donkey-hide gelatin is made from donkey skin and has been a good product for nourishing and beautifying since ancient times. It can also be nourished with black chicken, longan, etc., and the nourishing effect is better for qi and blood deficiency.