What to do if you have nausea and can't eat during pregnancy

In the early stages of pregnancy, most pregnant women will experience nausea and vomiting, and only a small number of pregnant women feel that there is no difference from usual. The degree of pregnancy reaction is also related to personal constitution. As long as you go to the hospital for regular check-ups, vomiting will have no effect on the development of the fetus. However, in the early stages of pregnancy, try to eat something, otherwise it will be bad for your body to be too weak.

The impact of not being able to eat in early pregnancy on the fetus

In the early stages of pregnancy, most pregnant women will experience symptoms such as nausea, regurgitation, vomiting, etc. They will not be able to eat, and may even vomit everything they eat. Some pregnant women with severe morning sickness will vomit bile or even bleed, and swallowing becomes difficult... At this time, they can't help but worry about their own health and the normal development of the fetus.

In the early stages of pregnancy, about 80% of pregnant women will experience loss of appetite, nausea, and vomiting. This is mainly due to the increase in estrogen in the body after pregnancy, a series of hormonal changes, and the pregnant woman's own psychological stress.

In fact, as long as you supplement folic acid, calcium, iron and other trace elements according to the doctor's instructions during the pregnancy preparation period and three months after pregnancy, avoid taking medications and exposure to radiation during pregnancy, and have regular prenatal check-ups, morning sickness in general will not cause any special harm to the body, nor will it cause fetal developmental delays.

This is because in the early stages of pregnancy, when the embryo is forming, the fetus is still very small and does not need that much nutrition. Usually, it is enough to get it from the nutrition already in the mother. In addition, morning sickness reactions are relatively short-lived and do not have a big impact on the fetus. Of course, if the pregnant woman herself is malnourished and it is difficult to support the development of the fetus, this situation is another matter.

What to do if you can’t eat during early pregnancy

Eat in moderation, don't force it

When the pregnancy reaction is strong, family members will habitually urge you, saying things like: "Eat more so that the baby can grow up." But at this time, you don't need to listen to others too much. Only you know your own feelings. Eat according to your own situation. Don't force yourself too much. It's best to eat small meals frequently so that the baby can absorb the nutrients it should absorb.

Try to avoid having an empty or bloated stomach, as these two situations will make you feel more nauseous. Be sure to eat breakfast, and eat small meals frequently at other times. After morning sickness is over, your appetite will improve.

Prepare some appetizers

Nausea, vomiting, and loss of appetite caused by pregnant mothers are mainly due to the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. You can prepare some appetizers between meals, such as yogurt, dried fruits, biscuits, sugar, etc., and eat a little at any time. Avoid fried foods, coffee, and other irritating foods.

Take a break after dinner

In order to relieve early pregnancy reactions, pregnant mothers should pay attention to eating liquids and solid foods separately to avoid increasing the chance of nausea. Eat before drinking. After eating, you can lie in bed and rest for about 20 minutes. If you feel nauseous or nauseous, you can eat a few biscuits, which can slightly improve the symptoms.

Eat some sour fruit

Fruits are rich in vitamins and can provide high-quality nutrition for maternal health and normal fetal development. Eating sweet and sour fruits can supplement nutrition and improve the situation of loss of appetite. Navel oranges, apples, grapes, kiwis, etc. are all good choices.