Teach women six ways to prevent breast aging

1. Choose a bra that fits you

After the developmental period, breasts generally do not change much, but they will still change due to diet structure and physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your breast size and choose a bra that fits you well. Regularly wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes and cause blood vessel blockage, which will have adverse effects on both health and breast shape.

Method: Have bras of different cup sizes available and wear the appropriate bra as your breasts change.

Tip: A well-fitting bra won’t dig into your shoulders or leave marks under your bust. When you get home, loosen your bra and massage your axillary lymph nodes.

2. Normal work and rest

In addition to the natural aging of the human body, staying up late and having an irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health.

Method: Make it a habit of what time to go to bed and what time to get up, and stick to it for a long time.

3. Breast cleaning and care

You should give special attention to your breasts when you shower every day. Doctors recommend that women should use a special bath brush to clean their nipples and areolas. This is especially important for women with congenital inverted nipples. Then, use a body brush to perform a rotating massage on the breasts, with the nipples as the center. This not only stimulates blood circulation, but also slightly removes the dead skin on the top. In addition, you can also rinse your breasts with alternating hot and cold water to enhance blood circulation in the breasts, which is very helpful in maintaining breast elasticity and firmness.

4. Bathing with alternating hot and cold water

The water temperature should not be too high when bathing, otherwise it may cause aging of the connective tissue of the breast and loss of elasticity of the body skin.

Method: Tilt the shower head at a 45° angle from bottom to top, and use alternating hot and cold water to rinse and massage the underside of the breasts to stimulate blood circulation in the breasts.

5. Camel pose breast exercise

Method: Kneel on the ground, put your hands on your hips, inhale and bend your body backwards, hold for 3-5 breaths and return to the original state (if you can, move one hand to the heel, try to make your waist protrude forward,) (if you can, move your left foot to the center of your right foot, raise your right hand upwards, keep the same breathing, and do the same on the other side.

6. Reinforce Qi and Blood to Fight Aging

From the perspective of traditional Chinese medicine, a plump figure and fully developed breasts are closely related to the internal organs, meridians, qi and blood, among which the liver, spleen, stomach and kidney meridians are most affected. If you lack Qi and blood, you will have symptoms such as pale lips, dizziness, insomnia, and low menstrual blood flow. This will definitely affect your physical growth and cause incomplete breast development. Similarly, kidney deficiency, indigestion, and liver qi stagnation can all lead to poor nutrient absorption. If you don't regulate your body and improve your physical condition, it will be difficult to form curvaceous lines. Therefore, we introduce three health-preserving methods. Replenishing qi and blood can also achieve the goal of changing breast shape.