Is it normal that the menstrual pain suddenly stops?

Dysmenorrhea is a common symptom among women. If the dysmenorrhea is severe, it often makes women feel particularly painful. If the dysmenorrhea suddenly stops, it is generally a good thing. This may be related to the good conditioning in daily life. In addition, when you are not having dysmenorrhea, you need to understand the amount of bleeding. Generally speaking, as long as you emphasize nourishment, dysmenorrhea will be improved to a certain extent. Let's take a look at this aspect.

Is it normal that the menstrual pain suddenly stops?

Dysmenorrhea is mainly caused by poor blood circulation. Cervical stenosis or uterine hypoplasia can cause abnormal blood supply, leading to uterine ischemia and hypoxia, which can cause dysmenorrhea. You should pay attention to whether the amount of menstrual bleeding is normal, be careful to avoid catching cold, and if dysmenorrhea occurs repeatedly, it is recommended to have a color Doppler ultrasound examination again.

What foods are good for relieving dysmenorrhea?

1. Nuts

During menstruation, a woman's body needs energy to function. Nuts are very rich in healthy fats and omega-3 fatty acids, and are more caloric than those junk snacks. Therefore, selectively eating nut snacks during menstruation is more beneficial for smooth menstruation and effectively relieves dysmenorrhea.

2. Fresh Fruit

We all know that eating fresh fruit at any time is good for the body, especially before and after menstruation. Fruits can maintain the balance of the body's digestive system. A healthy digestive system is a prerequisite for ensuring that you do not have dysmenorrhea, so prepare more fruits before your period comes.

3. Cereals and grains

Because the fiber in whole grains helps you maintain a healthy digestive system. Whole grains also contain complex carbohydrates, which provide important vitamins and minerals. This indirectly helps relieve dysmenorrhea.

4. Lean meat

Experts point out that women's bodies lose a lot of iron during menstruation, so they need to consume enough iron to make up for the loss in order to avoid anemia symptoms. Lean meat is rich in iron, so you can supplement iron by eating more meat during menstruation. This is a very important way to supplement iron.

5. Fish Oil

Because fish oil is rich in polyunsaturated fatty acids DHA and EPA, it can promote the secretion of hormones that inhibit inflammation in the body, thereby relieving dysmenorrhea symptoms. Therefore, it is recommended that women eat more fatty fish such as salmon. Long-term consumption will have a significant effect in relieving dysmenorrhea.