What are the ways to lose weight during women's menstrual cycle?

My friends told me that women can lose weight during their menstrual cycle because they can eat more food during their menstrual cycle without gaining weight. Using some weight loss methods during menstruation can also be very effective. So what are the methods for women to lose weight during their menstrual cycle?

1-7 days after menstruation is called the weight loss benefit period. During this period, the body is relatively weak, but the weight is the heaviest of the whole month, generally 2-3 pounds more than usual. At this time, you need to eat more iron-containing foods, and you can only eat high-calorie foods for one week in a month, such as beef, high-calorie hot cocoa, chocolate, etc.

1-7 days after menstruation is the period of accelerated weight loss and it is very easy to gain weight. Try to reduce the intake of high-calorie, high-fat foods, because if the calories eaten during this period cannot be quickly broken down, they will be converted into fat and accumulated in the body. To lose weight after menstruation, you need to incorporate aerobic exercise, such as running, cycling, swimming, etc. This is the easiest way to burn calories and the best exercise for weight loss. In addition, you also need to eat less sugar and starch.

7-14 days after menstruation is the fast weight loss period, and the weight loss effect can still be good. During this period, you need to eat more high-fiber foods to promote hormone excretion and increase the magnesium content in the blood. Although the effect may not be as obvious as the previous stage, it is still a favorable period for weight loss. High-fiber foods include vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods.

The weight loss period is 14-21 days after menstruation. This stage is a slow weight loss period. During this period, those who want to lose weight must pay attention to a light diet, eat more green leafy vegetables and fruits, drink plenty of water, keep excretion unobstructed, eat more meat, eggs, tofu, soybeans and other high-protein foods to replenish the nutrients and minerals lost during menstruation. Women who want to lose weight should pay attention to this.

The above are the methods for women to lose weight during their menstrual cycles. Using different weight loss methods at different stages and within different days after menstruation can achieve different results. Therefore, only reasonable and feasible weight loss methods can help us lose weight. Unreasonable and unscientific weight loss methods will not achieve the purpose of weight loss.