How to increase your chances of conceiving

To increase the chances of conception, improvements should be made in many aspects of daily life. For example, you should develop good living habits, do not stay up late, do not smoke or drink, and maintain a happy attitude. Also, you should pay attention to not having too much sexual intercourse per week, and the duration of each sexual intercourse should not be too long. When having sex, you should pay attention to some sexual postures, which will help increase the success rate of conception.

1. Pay attention to diet and conceive naturally

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk!

2. Calculate ovulation period

The biggest secret to getting pregnant quickly is knowing when a woman ovulates. Since most women only release one egg per menstrual cycle, there are actually only a few days in each cycle when women are likely to conceive. Knowing your own ovulation period can increase your chances of pregnancy.

3. Choose the best time for sexual intercourse

Once a woman knows when she ovulates, she can schedule sex during her best fertile period, which is from 3 days before ovulation to the day of ovulation. Experts recommend that during ovulation, it is best to have sex once every 1-2 days. Men's testosterone secretion and sperm activity are particularly active in the early morning, and early morning is when both husband and wife are most energetic, so it is easier to conceive.

4. Lie on your back after sex

Lying on your back after intercourse to prevent sperm from leaking out may help improve your chances of success and allow the sperm to reach and fertilize the egg. The woman can be placed in the supine position, and during ejaculation, the woman's buttocks can be raised a little to allow the semen to stay in the woman's vagina as much as possible. After at least half an hour, the pillow on the buttocks can be removed.

5. Relax and enjoy the process

Excessive tension will disrupt women's normal ovulation cycle, eliminate women's sexual desire, and even affect men's testosterone secretion, leading to a decrease in sperm count. Try different sexual intercourse methods to spice up the process of making a baby as much as possible; no one method has been proven to be more effective than another.