I don't like greasy food during early pregnancy.

In the early stages of pregnancy, the pregnancy reaction is generally quite strong. At this time, if women eat some greasy food, they are particularly prone to nausea and vomiting. In order to avoid women's pain, women should try to avoid greasy nutrition. They can get it from other foods and eat less fish and meat. So why do women not like to eat greasy food in the early stages of pregnancy?

Although in the eyes of many people, after pregnancy, expectant mothers can start eating and drinking as much as they want without worrying about their weight. But the reality is that many expectant mothers suffer from early pregnancy reactions. Morning sickness and nausea often accompany their lives. Some people's morning sickness can even last for the entire pregnancy. Therefore, they can't stand some greasy food or the smell of oil. So what should pregnant women do if they have severe pregnancy reactions and can't eat oil?

You can't eat oil during pregnancy, you can eat these

1. Light stir-fry

For pregnant women who cannot eat oil, they can eat more light foods in their daily diet, such as stir-fried lotus pond, stir-fried vegetables, etc. When cooking these dishes, just add a few drops of oil for seasoning.

2. Hot pot for pregnant women

For pregnant women who don’t like greasy food, you can prepare a hot pot meal for them at home. You can choose a clear soup base, then shabu-shabu some fresh meat and vegetables, and then make a bowl of your favorite sauce. This should be able to whet the appetite of expectant mothers with poor appetite.

3. Eat some cold food

The cold food mentioned here does not refer to cold food, but to room temperature food such as bread and sandwiches. If pregnant women cannot eat oily food, then this kind of Western food is a good choice. Whether it is desserts, bread or salads, they can meet the conditions of being nutritious but without oily taste. Therefore, it is okay for pregnant women to eat some of this kind of cold food in moderation.

4. Make some nutritious soup

When it comes to nourishing the body, soup is a good choice. If expectant mothers have no appetite for big fish and meat, they can drink some clear soup to supplement nutrition. When making the soup, just be careful not to add extra oil. In fact, the original soup can stimulate the taste buds of expectant mothers and let them enjoy the food to their heart's content.

In fact, for the health of the fetus, expectant mothers should have a balanced diet during pregnancy. However, for pregnant women with severe pregnancy reactions, they can try some new cooking methods. This way, mothers who don't like oily food can enjoy delicious food while staying away from oily products that they dislike, which is killing two birds with one stone.