What can I eat to keep my ovaries healthy?

The release of normal and healthy eggs from the ovaries is the first step for a woman to become pregnant. If the eggs released by the ovaries are abnormal, or no eggs are released at all, then the woman will naturally not be able to conceive successfully. Therefore, for women who want to have children, it is crucial to maintain good ovaries. If you want to maintain good ovaries, diet is an aspect that cannot be ignored. So, what can you eat to maintain good ovaries?

1. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week have a 50% lower risk of ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

2. Supplement folic acid. Appropriately increasing the intake of foods rich in folic acid in your daily diet can reduce the risk of ovarian cancer in women. Studies have found that women who regularly consume foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. Folic acid is a water-soluble B vitamin found in large quantities in green vegetables, citrus fruits, and whole grains.

3. Pay attention to a high-calcium diet. American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower risk of ovarian cancer than those who do not consume enough calcium.

Now everyone knows what to eat to help maintain a woman's ovaries. Women's ovarian function can have a great adverse effect on them. Therefore, it is very necessary to find ways to enhance ovarian function. The above provides several simple and effective methods. Female friends may wish to make good use of them to achieve the effect of enhancing ovarian function.