How many days after miscarriage can I go back to work?

If you find yourself pregnant and don't want the child, you can go to the hospital for an abortion. Moreover, abortion today is very different from abortion in the past. In terms of pain, the emergence of painless abortion allows women to avoid the pain caused by abortion. However, no matter which method of abortion is used, it will have adverse effects on the body and requires rest. So, how many days after a miscarriage can you go back to work?

How long after a painless abortion can a woman exercise?

Although abortion surgery is now highly safe and has a quick recovery after surgery, it will cause certain trauma to the uterus because it involves entering the uterine cavity. After an abortion, the wound left on the uterine wall may cause a small amount of bleeding. Generally, vaginal bleeding will gradually stop within 3-5 days. If you do strenuous exercise before the wound has healed, it will stimulate uterine contraction, thereby increasing bleeding, and in severe cases it can lead to anemia. If you sweat again at this time and your body's defense ability is reduced, bacteria can easily invade the uterine cavity and cause intrauterine infection. In severe cases, it can make it difficult to get pregnant in the future.

After an abortion, all aspects of the body have not yet recovered, such as hormones and ligament elasticity. If you exercise too vigorously at this time, it can easily cause serious sequelae such as uterine prolapse. Therefore, rest after abortion is particularly important, and proper conditioning is the key to promoting physical recovery. After an abortion, it is best to rest in bed at home for a few days to avoid excessive fatigue and poor recovery of the body. Generally, you can go out after resting for 3 to 5 days, but try to avoid overwork and excessive exercise.

However, paying attention to rest after an abortion does not mean you have to stay in bed. Appropriate activities can not only promote the recovery of the wound, but also promote intestinal peristalsis, digestion, and prevent constipation. Exercise after abortion should not be carried out until two weeks have passed, and reasonable choices should be made in sports, and overly intense sports should not be participated in. You can start with some light exercise such as taking a walk, doing health exercises, etc., for no more than half an hour.

What should women eat after painless abortion?

1. Lychee and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

2. Egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then add the eggs and cook them. When the water boils again, add the red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

3. Baby pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

4. Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.