What should I do if my chest feels tight when I wear underwear?

As we all know, people need to wear underwear, but men are not so bad, they only need a pair of underwear. For women, they should not only wear underwear but also bras, because the chest will feel chest tightness and shortness of breath due to pressure, so the choice of underwear must be appropriate, and you must not only pay attention to the appearance of the underwear. So the question is, what should I do if my chest feels tight after wearing underwear?

1. Don’t wear underwear that is too tight

When girls choose underwear, they should choose the ones that suit them, and the underwear does not need to be worn too close, which is often uncomfortable and is not good for women's health! When you go to the store to choose underwear, it is best to try it on. If you buy it online, you need to measure your own size so that you can wear it comfortably.

2. Choose softer underwear

As the weather gets hotter day by day, our outfits are gradually becoming lighter and thinner, and most of us wear light-colored outerwear. At this time, wearing light-colored underwear can make you feel more relaxed, and you don't have to worry about the outerwear being too transparent and the color of the underwear being too obvious.

3. Change your underwear every day

How often do you change your underwear? In the cold winter, it is estimated that fairies change their underwear every two or three days. This is normal. After all, it is cold in winter and we don’t take a shower every day. But in the hot summer, we sweat profusely, and our underwear needs to be changed every day and washed immediately. Underwear that has been worn for more than half a year needs to be discarded. This not only protects your health, but is also truly good for yourself.

Chest tightness rehabilitation treatment

1. Psychosocial therapy: adjust the mentality, relax the spirit, eliminate worries, cultivate an optimistic and open-minded character, and maintain a good mood. A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, thereby feedback-enhancing the vitality of brain cells and improving nerve function.

2. Physical exercise: Physical exercise can regulate and improve the excitement and inhibition process of the brain, adjust brain function, and myocardial tissue slices of viral myocarditis

In addition, exercise can significantly change a person's mood. Long-term exercise can enhance physical fitness, improve cardiovascular function, enhance the regulatory function of the autonomic nervous system, and restore autonomic nervous function.