What can I eat to nourish my ovaries?

A woman's ovaries are mainly used to release eggs. Only when the egg and sperm successfully combine can a woman successfully conceive. In other words, normal ovulation is the first step for a woman to successfully conceive. If a woman hopes to have her own baby soon after marriage, she must pay attention to the maintenance of her ovaries. It is wise to eat more foods that can effectively nourish the ovaries. So, what can you eat to nourish the ovaries?

1. Erxian Mutton Soup

12 grams each of Curculigo and Epimedium, 15 grams of ginger, 250 grams of mutton, a little salt, cooking oil and MSG. Slice the mutton, put it into a casserole with appropriate amount of clean water, then put the Curculigo, Epimedium and ginger wrapped in gauze into the pot, simmer the mutton until it is well-cooked, add seasonings and serve. When eating, put the medicine bag in, eat the meat and drink the soup.

Efficacy: It has the effect of nourishing the kidneys and ovaries.

2. Pork loin porridge

Pork loin porridge can maintain ovaries

To prevent and treat premature ovarian failure, dry skin and thin hair: take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt and pepper. First wash and slice the pork, stir-fry it with sesame oil, add clean water, and put in rice to cook porridge. When the porridge is cooked, add salt and pepper, and then boil it before eating.

3. Silver wolfberry eye-improving porridge

To prevent and treat premature ovarian failure and colorless complexion: take 15 grams of white fungus, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of polished rice and appropriate amount of seasoning. Soak the white fungus in water and tear it into small pieces. Cut the chicken liver into thin slices and cook them into porridge with rice. When the porridge is 60% cooked, add wolfberry and continue cooking. Then add seasoning and jasmine flowers and it is ready to eat.

The above introduces several dietary therapy methods that can effectively nourish women's ovaries. Female friends can choose the dietary therapy that suits them according to their own constitution. Generally, after taking it for a period of time, good results can be achieved. It should be noted that if a woman has an ovarian disease, she should receive regular treatment while taking the dietary therapy.