When is the best time to drink milk? The wrong time means drinking in vain

Milk contains very comprehensive nutrients, especially its protein content. Many people only know that milk is highly nutritious, but do not know when is the best time to drink milk. This may lead to a waste of milk's nutrients. So when is the best time to drink milk?

1. Avoid fasting

Experts especially remind that the best time to drink milk is indeed between 8 and 9 in the morning, as this is when the human body needs a lot of nutrition. But at the same time, you must pay attention to avoid eating on an empty stomach. Many people often drink a glass of milk on an empty stomach when they have breakfast at 8-9 in the morning. This is a very unscientific and wrong eating habit. Because milk has a hypnotic and sedative effect, if we drink it on an empty stomach in the morning, it will make us feel drowsy, which is very detrimental to work and study.

Therefore, it should be noted that it is best to drink milk with staple foods, such as bread, steamed buns, nuts, etc. These foods complement the nutrients in milk and are more beneficial to human health.

2. Drink milk at night

In fact, the best time to drink milk is at night. This is because milk contains tryptophan, a biochemical that can make people tired and sleepy. In addition, it also contains rich trace amounts of morphine-like substances. These substances have good sedative and hypnotic effects and can promote sleep very well. Especially the l-tryptophan in milk, which is the main raw material for the brain to synthesize serotonin, and serotonin plays a key role in brain sleep.

Many elderly people often suffer from insomnia. At this time, they should drink more milk at night. The calcium in it can eliminate tension. Therefore, milk is more beneficial to the sleep of the elderly. The best answer to when is the best time to drink milk should be at night.

3. Before bed

It is also very suitable to drink milk before going to bed at night. It not only helps to improve sleep quality, but also has a good calcium supplement effect. This is because the calcium level in the blood will gradually decrease after sleep, and the decrease in blood calcium will promote hyperparathyroidism secretion. Under the action of hormones, part of the calcium salts in the bone tissue will dissolve into the blood to maintain a stable balance of blood calcium. Drinking milk before going to bed can slowly absorb the calcium into the blood, and the blood calcium can be fully replenished throughout the night.

In this case, there is no need to dissolve the calcium in the bones, which helps us effectively prevent common symptoms such as bone loss and osteoporosis. Therefore, in daily life, you might as well drink a cup of hot milk before going to bed at night.

4. Nutritional waste

Drinking milk on an empty stomach will not only make people drowsy, but also cause a huge waste of the rich nutrients in milk. Because the protein in milk will be quickly excreted from the stomach, and the precious protein will be broken down by the human body and consumed as calories, making it difficult to play its due role. The amino acids in milk are discharged into the large intestine before they have time to be absorbed in the small intestine, and may even produce some harmful substances.