What to do if you have constipation while lying in bed to protect your pregnancy

In order to ensure the healthy growth of the fetus, pregnant women will protect the fetus during pregnancy. However, they will inevitably encounter many annoying things during the process, such as constipation, etc. The causes of constipation during pregnancy include physiological factors, dietary factors, lack of exercise, etc., and even mood factors. If the mood is too tense, the probability of constipation is also very high. So what should you do if you are constipated while lying in bed to protect the fetus?

First, what should you do if you are constipated while lying in bed to protect your pregnancy? Adjust your diet. What should I do if I am constipated during the period of fetal preservation? How can I improve constipation during the period of fetal preservation? If the symptoms of constipation are severe during the period of fetal preservation, it is very likely that the fetal preservation will fail. Therefore, in order to improve the symptoms of constipation during the period of fetal preservation, pregnant women are advised to start with their daily diet. In order to improve the symptoms of constipation during the period of fetal preservation, it is recommended to eat as light a diet as possible and eat more easily digestible and digestible foods.

Second, drink more water. Constipation is a common symptom during the period of fetal preservation. In order to improve the current situation of constipation during the period of fetal preservation, pregnant mothers can try to drink more water, because the right amount of water supplementation can effectively promote the digestion and absorption of the pregnant woman's gastrointestinal tract, and drinking more water during the period of fetal preservation can also effectively prevent the trouble of constipation.

Third, develop the habit of regular bowel movements. Improving the symptoms of constipation during the period of fetal preservation cannot be achieved overnight. In order to improve the symptoms of constipation during the period of fetal preservation, pregnant mothers also need to develop a good habit of regular bowel movements. It is best to squat in the toilet after getting up every morning. This will be of great help in preventing and improving the symptoms of constipation during the period of fetal preservation.

What should you do if you are constipated while lying in bed to protect the fetus? Constipation during the period of pregnant women to protect the fetus may also be caused by the pregnant women being too nervous. During pregnancy, pregnant women will inevitably experience emotional tension and stress because they are worried about the safety of the fetus. If pregnant women continue to do this for a long time, the symptoms of constipation will inevitably worsen. Get moderate exercise. We have previously introduced that constipation during the period of fetal preservation is caused by the long-term bed rest and lack of exercise of pregnant women during this period. Therefore, pregnant mothers who want to improve the symptoms of constipation during the period of fetal preservation can also combine it with appropriate exercise. During the period of fetal preservation, they should get out of bed and move around more if their body allows.