Will practicing yoga cause menstrual irregularities in women?

Yoga is very popular among people. It is a kind of bodybuilding gymnastics with many functions. It is an indispensable multifunctional gymnastics for people to keep fit. Menstruation is a must for every woman. Some careful people may ask, will practicing yoga lead to irregular menstruation? Let us reveal the answer to this question together. Please see the following relevant information.

Yoga for irregular menstruation

Ostrich pose

Function: Nourishes and strengthens the abdominal organs.

Bring the inner sides of your legs together, inhale, move your body forward towards your legs, grab your ankles with both hands or place your palms under the soles of your feet, straighten your back, extend the front of your neck, and lengthen your entire back.

Extended Spine Stretch

Function: Relieve abdominal pain.

Inhale, push your body and hands forward, place them on both sides of your feet or hold your ankles, bring your upper body as close to the front of your legs as possible, maintain natural breathing, and relax your entire head and upper torso.

Enhanced side stretch

Benefits: Stretch the spine, relax the hip joints, and contract and strengthen the abdominal organs. Inhale, spread your legs slightly wider than shoulder width, put your palms together behind your back, fingertips facing up, inhale, raise your head and stretch back, exhale, bring your upper body closer to the front of your right leg, and relax your upper body and head.

Spinal twist

Function: Massage internal organs and treat menstrual disorders.

Sit on a chair, keep your buttocks firmly and your back straight, inhale, and slowly twist your head and body backwards as far as possible, starting from the waist and twisting your body backwards.

Beam Angle

What it does: Corrects irregular menstrual cycles and helps the ovaries function properly.

Sit on a chair, put the soles of your feet together, inhale, keep your back straight, stretch the front of your neck, exhale, lower your head slightly, try to touch your forehead to your toes, and relax your hip joints.

Yoga is a very popular sport and both boys and girls can learn it. When practicing yoga, you must do some warm-up exercises and choose a good yoga instructor to help you practice yoga. In your spare time, you can also do some yoga, which will help shape your body.