Benefits of eating black rice and black beans for women

We always see many people in life emphasizing that people must eat more black foods, because black foods not only replenish blood and qi, but also make our eyes brighter and hair more shiny, so everyone starts to eat black beans crazily. You must know that all foods must be eaten appropriately to be effective. Excessive consumption is not good for the body. Let’s take a look at the benefits of eating black rice and black beans for women.

Basic introduction of black beans

Black beans are the black seeds of the legume plant soybean. They are commonly called black beans and Equine beans and are known as the king of beans. Black beans can prevent aging and are good as both medicine and food. Because it is black in color, small in size, and can be used as concentrated feed for pigs and horses, it belongs to the soybean family along with soybeans. Other medicinal products made from black beans include soybean rolls, fermented black beans, and black bean skins.

Soybeans are native to my country and have a cultivation history of 5,000 years. It is now widely planted throughout the country and is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. It is mostly cultivated in the Yangtze River Basin and Southwest China, and the Northeast soybeans have the best quality.

Soybean is a leguminous plant whose seeds are rich in protein. Soybean generally refers to its seeds. Soybeans are oval or spherical in shape. The colors of the seed coat are yellow, light green, and black, which are respectively called yellow soybeans, green beans (different from green bean kernels, i.e. peas), and black beans, with yellow soybeans being the most common. Edamame is immature edible soybeans.

The efficacy and function of black beans

1. Prevent arteriosclerosis

The oil in black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body.

2. Anti-aging

The vitamin E in black beans can serve as a protective layer against oxidation in the body; the red anthocyanins released by the black bean seed coat can eliminate free radicals in the body, have better antioxidant activity, and enhance vitality.

3. Prevent osteoporosis

The isoflavones in black beans are a type of phytoestrogen that can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful in preventing and treating osteoporosis in middle-aged and elderly people.

4. Prevents constipation

Black beans can also help intestinal peristalsis, eliminate bloating and toxins in the body smoothly, and improve constipation.

5. Prevent brain aging

The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerves. The calcium and phosphorus minerals contained in black beans can prevent brain aging and dullness, and improve brain health and intelligence.

6. Beauty and hair care

Black beans are also rich in B vitamins and vitamin E, which are nutrients needed for beauty. In particular, it contains a large amount of pantothenic acid, which helps to prevent hair from turning white.